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12/6/2015

10 mi

1:34:19

9:26 mi

Notes

Went for the bare minimum 10 to get my 40 in but considering I missed 2 days it was pretty good week with a couple long runs and a race.

0:09:52

0:09:24

0:09:15

0:09:20

0:09:23

0:09:49

0:09:19

0:09:23

0:09:22

0:09:09

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