Run: Tempo Previous Next

2/1/2017

4 mi

35:08

8:47 mi

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Notes

tempo on strip; 1600 splits:

8:41

8:45

8:54

8:36

total 34:56; 35:08 converted to mile

I kept the effort the same except for last 800 when I picked it up. First mile after turn around is almost always slower, so I didn't feel like I was struggling on that mile although it kinda looks like it on paper.

I now expect to beat last year's Juana pace of 9:05 on 25th but am not assuming that I'll do any better than today's pace. The strip is fast if there's no wind and you get out there early. This morning was perfect--cool and cloudy with no wind.

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