Notes
Unplanned run that turned out well; started at noon which was a concern but legs felt good after the day off and I wanted to give it a shot. No rqa but I thought "why not massage the quad at turnaround anyway?" So I massaged it for a minute and headed back after seriously considering going to the 6 mark. I worked the little rises from about the 3m mark on. Maybe not the best thing for LG 5k but should help Run for Arts.