1/23/2008
8 km
33:11
6:41 mi
Saucony Grid Type A
5 x 1600 x 400 recovery jog at threshhold (6:40, 6:39, 6:37, 6:38, 6:37); include 4 x 100 strides during cooldown. Felt like it should--like I could keep it up for 10-13 miles if I had to.