12/1/2012
10 mi
1:22:40
8:16 mi
No name
3m warmup, 3 x 1600 x 200 (7:14, 7:13, 7:16); then 4m cool down. Windy but predicted downpour never materialized. Had planned on 5 or 6 reps but wimped out after # 3. No good excuse.