7/16/2008
13 mi
1:41:35
7:49 mi
Saucony Grid Type A
Tinman workout:
6 miles warmup 8:18 avg, then 8 x 800 x 200 jog at 3:20 avg, 2 miles cooldown (8:06, 7:47) with 5 x 100 strides. 13 miles total