Run: Interval Previous Next

9/24/2015

2 mi

16:00

8:00 mi

Notes

mile in 8:01, walk 2 min, mile in 7:59. One side of loop muddy in a few spots.

To run 3 of these at this pace with no breaks would be a serious test on this loop--not sure if I could do it as solo trial; probably not.

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