Notes
6 x 800 x 1:30 jog on strip (3:42, 3:42, 3:40, 3:40, 3:40, 3:39)
yup, 7:24 mile pace for intervals--that's what it's come to, and they weren't easy. They will come down but it's going to take some time and taking more of this fat off.
No problem at all with abductors--a really nice surprise how this week has gone considering how I felt after Sunday 10k