Notes
Out and back on at 9:06 avg
walk 2:30
1600 in 8:26
walk 2:30
1600 in 8:16
Nothing planned, Had thought about as slightly under 10 pace, but when I reached first 800 at 9:00 pace, feeling easy, thought about doing the entire 8 miles at that pace. However, I didn't have the willpower to turn around and do it again after reaching the start. After walking a couple mile I decided go to 1600 mark, which eventually turned into 2 x 1600.