| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2021 |
Run |
Wheel Loops |
Mixed |
2.0 mi |
25:00 |
12:30 |
 |
| 8/11/2018 |
Run |
Wheel Loops |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 8/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/15/2018 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/7/2018 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/15/2018 |
Run |
Wheel Loops |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 1/14/2018 |
Run |
Random Route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 10/5/2017 |
Run |
Wheel Loops |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 10/4/2017 |
Run |
Wheel Loops |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 8/24/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 8/6/2017 |
Run |
Morril Park Grass Loop |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 6/30/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/28/2017 |
Run |
Random Route |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 6/26/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 6/24/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 6/17/2017 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/15/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 6/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/29/2017 |
Run |
Dixon Landing |
Easy |
8.0 mi |
1:19:34 |
9:57 |
|
| 5/26/2017 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 5/18/2017 |
Run |
Morril Dirt Path |
Tempo |
2.0 mi |
17:18 |
8:39 |
|
| 5/2/2017 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 4/30/2017 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/28/2017 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 4/5/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 4/4/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/3/2017 |
Run |
Dixon Landing |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/1/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 2/20/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 2/12/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 2/11/2017 |
Run |
Dixon Landing |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 2/8/2017 |
Run |
Dixon Landing |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 1/30/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 1/29/2017 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/29/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 1/27/2017 |
Run |
Morril Dirt Path |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 1/25/2017 |
Run |
Dixon Landing |
Easy |
6.0 mi |
1:02:29 |
10:25 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 1/21/2017 |
Run |
Dixon Landing |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/5/2017 |
Run |
Dixon Landing |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 1/1/2017 |
Run |
Random Route |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 12/31/2016 |
Run |
Random Route |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 12/28/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 12/17/2016 |
Run |
Random Route |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 12/16/2016 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 12/14/2016 |
Run |
Random Route |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 12/13/2016 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 12/6/2016 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/5/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2016 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 11/13/2016 |
Run |
Random Route |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/2/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 10/28/2016 |
Run |
Dixon Landing |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/26/2016 |
Run |
Random Route |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 10/23/2016 |
Run |
Random Route |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 10/12/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/1/2016 |
Run |
Random Route |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 9/29/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 9/17/2016 |
Run |
Random Route |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 9/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 9/6/2016 |
Run |
Random Route |
Easy |
5.0 mi |
56:15 |
11:15 |
|
| 9/3/2016 |
Run |
Morril Dirt Path |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/1/2016 |
Run |
Morril Dirt Path |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/1/2016 |
Run |
Treadmill |
Moderate |
2.0 mi |
18:12 |
9:06 |
|
| 8/28/2016 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 8/26/2016 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 8/21/2016 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 8/20/2016 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/18/2016 |
Run |
Morril Dirt Path |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 8/17/2016 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/17/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 8/16/2016 |
Run |
Random Route |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 8/12/2016 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 8/8/2016 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 8/6/2016 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/5/2016 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 8/4/2016 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 8/2/2016 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 7/30/2016 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
|