| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
1:47:56 |
7:43 |
 |
| 5/30/2009 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
1:47:46 |
7:42 |
|
| 6/21/2009 |
Run |
Hellyer Park Trail |
Long |
16.0 mi |
2:15:44 |
8:29 |
|
| 5/23/2009 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 5/24/2009 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 6/3/2009 |
Run |
Random Route |
Interval |
3.8 mi |
26:41 |
7:02 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:13:45 |
9:00 |
|
|