| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2007 |
Run |
Morril Park Grass Loop |
Easy |
8.0 mi |
1:07:15 |
8:25 |
 |
| 12/25/2007 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/19/2007 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
1:51:34 |
7:59 |
|
| 11/25/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 11/24/2007 |
Run |
Morril Park Grass Loop |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 11/23/2007 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
1:49:32 |
7:50 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/20/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
29:00 |
7:15 |
|
| 11/19/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/18/2007 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/17/2007 |
Run |
Hellyer Park Trail |
Long |
20.0 mi |
2:42:12 |
8:07 |
|
| 11/15/2007 |
Run |
Morril Park Grass Loop |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/14/2007 |
Run |
Morril Park Grass Loop |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 11/13/2007 |
Run |
Morril Park Grass Loop |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 11/12/2007 |
Run |
Morril Park Grass Loop |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 11/10/2007 |
Run |
Morril Park Grass Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/9/2007 |
Run |
Morril Park Grass Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/8/2007 |
Run |
Morril Park Grass Loop |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 11/7/2007 |
Run |
Morril Park Grass Loop |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 11/6/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 11/5/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 11/2/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 11/1/2007 |
Run |
Morril Park Grass Loop |
Fartlek |
7.0 mi |
58:52 |
8:25 |
|
| 10/30/2007 |
Run |
Locksley Park Grass Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/29/2007 |
Run |
Morril Park Grass Loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/26/2007 |
Run |
Morril Park Grass Loop |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 10/25/2007 |
Run |
Morril Park Grass Loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 10/24/2007 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
1:50:52 |
7:56 |
|
| 10/23/2007 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 10/23/2007 |
Run |
Morril Park Grass Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/22/2007 |
Run |
Morril Park Grass Loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/21/2007 |
Run |
Morril Park Grass Loop |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 10/20/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 10/20/2007 |
Run |
Morril Park Grass Loop |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 10/19/2007 |
Run |
Morril Park Grass Loop |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 10/19/2007 |
Run |
Morril Park Grass Loop |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 10/18/2007 |
Run |
Morril Park Grass Loop |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/18/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/17/2007 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/13/2007 |
Run |
Morril Park Grass Loop |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 10/12/2007 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/11/2007 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:07:00 |
8:39 |
|
| 10/9/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 10/8/2007 |
Run |
Morril Park Grass Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/7/2007 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:40:20 |
8:22 |
|
| 10/6/2007 |
Run |
Piedmont HS Track |
Tempo Intervals |
9.6 km |
39:24 |
6:37 |
|
| 10/6/2007 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/5/2007 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/4/2007 |
Run |
Morril Park Grass Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/3/2007 |
Run |
Hellyer Park Trail |
Long |
18.0 mi |
2:23:19 |
7:58 |
|
| 10/2/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 10/1/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 10/1/2007 |
Run |
Locksley Park Grass Loop |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 9/25/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 9/24/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/21/2007 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/20/2007 |
Run |
Morril Park Grass Loop |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 9/17/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 9/15/2007 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 9/14/2007 |
Run |
Morril Park Grass Loop |
Easy |
8.0 mi |
1:09:04 |
8:38 |
|
| 9/14/2007 |
Run |
Morril Park Grass Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/12/2007 |
Run |
Hellyer Park Trail |
Mixed |
12.0 mi |
1:34:44 |
7:54 |
|
| 9/9/2007 |
Run |
Hellyer Park Trail |
Long |
15.0 mi |
2:02:33 |
8:11 |
|
| 9/5/2007 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
1:54:34 |
8:11 |
|
| 9/4/2007 |
Run |
Morril Park Grass Loop |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 9/2/2007 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/1/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 8/31/2007 |
Run |
Morril Park Grass Loop |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 8/30/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 8/26/2007 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
1:54:50 |
8:13 |
|
| 8/24/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/22/2007 |
Run |
Hellyer Park Trail |
Mixed |
10.0 mi |
1:16:29 |
7:39 |
|
| 8/21/2007 |
Run |
Morril Park Grass Loop |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 8/20/2007 |
Run |
Morril Park Grass Loop |
Easy |
11.0 mi |
1:33:30 |
8:30 |
|
| 8/19/2007 |
Run |
Hellyer Park Trail |
Long |
15.0 mi |
2:03:45 |
8:15 |
|
| 8/17/2007 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/9/2007 |
Run |
Morril Park Grass Loop |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 8/7/2007 |
Run |
Morril Park Grass Loop |
Easy |
6.0 mi |
51:00 |
8:30 |
|
|