3/13/2010
1:54 PM
13.1 mi
1:59:30.07
9:10 mi
Mizuno Mizuno Wave Rider 13
Initializing charts...
WOW. Was aiming for 1-2 mile warmup and then 10 miles @ 9:15 but instead had 1 mile fast warmup and 11 miles mostly in the 8:55-9:05 range. Neck and shoulders got really really tight.