11/3/2008
group 1 pushups (3x10) revfly (8/8/10 lbs) barsquat (3x20 @ 45)
group 2 dip/pullup (3s@-60) deadlift (45/45/50)
group 3 bicep/military (12/15/15) piriformis squats (3x10@ 12)