4/20/2012
5:45 AM
30:00
No additional information was recorded for this entry.
Assessment day.
Pushups 32
Pullups 2 - shoulder on the mend?
Full dips 4.5 then I couldnt control the swinging
Bicep 25 lb - 11, 30 lb 2
Parallel wall sit - 2 min (was I bored or done?)
Rows - 100 lbs x 8
Straight leg hanging abs - 20.