4/16/2012
6:30 AM
4.3 mi
40:00
9:19 mi
Mizuno Musha2A
Initializing charts...
Intervals felt easy today. Right foot was tight so didnt bump the pace until the last one
5 min w/u
9 x 2 min on 2 recovery. Never felt strained, didnt feel like work until the last 10 seconds each time
1 min cool
Nice
4/16/2012 at 2:56 PM