Run: Tempo Previous Next

4/26/2010

6.3 mi

1:00:00

9:32 mi

Health

151.2 lb
3016
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Treadmill 1%

Notes

was supposed to be 10 min warmup, 40 min tempo, 10 min cool down but was really that with 3 stupid breaks in the middle. The residual chlorine from my aborted swim made me sweat like a fountain.

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