| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Eliptical |
Neighborhood |
Default |
|
1:00:00 |
|
 |
| 11/24/2009 |
Eliptical |
Neighborhood |
Default |
|
10:00 |
|
|
| 6/1/2010 |
Eliptical |
Neighborhood |
Default |
|
23:00 |
|
|
| 6/2/2010 |
Eliptical |
Neighborhood |
Default |
|
30:00 |
|
|
| 6/3/2010 |
Eliptical |
Neighborhood |
Default |
|
20:00 |
|
|
| 6/9/2010 |
Eliptical |
Neighborhood |
Default |
|
21:00 |
|
|
| 6/14/2010 |
Eliptical |
Neighborhood |
Default |
|
20:00 |
|
|
| 6/16/2010 |
Eliptical |
Neighborhood |
Default |
|
23:00 |
|
|
| 6/17/2010 |
Eliptical |
Neighborhood |
Default |
|
40:00 |
|
|
| 2/18/2013 |
Eliptical |
Neighborhood |
Default |
|
20:00 |
|
|
| 1/23/2008 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:09:43 |
9:53 |
|
| 1/24/2008 |
Run |
Neighborhood |
Easy |
4.2 mi |
41:43 |
10:02 |
|
| 1/27/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:05:31 |
10:20 |
|
| 1/30/2008 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:09:16 |
10:23 |
|
| 1/31/2008 |
Run |
Neighborhood |
Easy |
3.2 mi |
|
|
|
| 2/2/2008 |
Run |
Neighborhood |
Steady State |
7.3 mi |
1:10:06 |
9:34 |
|
| 2/5/2008 |
Run |
Neighborhood |
Easy |
4.3 mi |
44:04 |
10:11 |
|
| 2/6/2008 |
Run |
Neighborhood |
Easy |
5.1 mi |
51:15 |
10:03 |
|
| 2/7/2008 |
Run |
Neighborhood |
Progression |
4.3 mi |
41:04 |
9:31 |
|
| 2/10/2008 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:10:18 |
9:55 |
|
| 2/12/2008 |
Run |
Neighborhood |
Easy |
4.3 mi |
41:55 |
9:47 |
|
| 2/13/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:18:45 |
9:42 |
|
| 2/14/2008 |
Run |
Neighborhood |
Easy |
4.2 mi |
40:29 |
9:42 |
|
| 2/19/2008 |
Run |
Neighborhood |
Easy |
5.1 mi |
51:37 |
10:05 |
|
| 2/20/2008 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:22:34 |
10:19 |
|
| 2/21/2008 |
Run |
Neighborhood |
Easy |
5.1 mi |
49:49 |
9:44 |
|
| 2/26/2008 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:03:02 |
10:38 |
|
| 2/28/2008 |
Run |
Neighborhood |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/1/2008 |
Run |
Neighborhood |
Progression |
8.2 mi |
1:15:17 |
9:09 |
|
| 3/7/2008 |
Run |
Neighborhood |
Easy |
2.9 mi |
29:38 |
10:20 |
|
| 3/11/2008 |
Run |
Neighborhood |
Easy |
5.7 mi |
58:22 |
10:12 |
|
| 3/12/2008 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:15:43 |
10:07 |
|
| 3/13/2008 |
Run |
Neighborhood |
Easy |
5.8 mi |
58:31 |
10:02 |
|
| 3/26/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:18:36 |
9:46 |
|
| 3/27/2008 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:00:33 |
9:46 |
|
| 3/29/2008 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:24:58 |
10:03 |
|
| 4/1/2008 |
Run |
Neighborhood |
Easy |
2.7 mi |
27:15 |
10:11 |
|
| 4/2/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:02:59 |
9:54 |
|
| 4/3/2008 |
Run |
Neighborhood |
Easy |
7.9 mi |
1:19:39 |
10:02 |
|
| 4/5/2008 |
Run |
Neighborhood |
Easy |
4.5 mi |
44:39 |
9:58 |
|
| 4/8/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:05 |
9:52 |
|
| 4/9/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:21:10 |
10:03 |
|
| 4/10/2008 |
Run |
Neighborhood |
Easy |
6.1 mi |
58:48 |
9:42 |
|
| 4/15/2008 |
Run |
Neighborhood |
Recovery/warmup |
2.8 mi |
28:13 |
10:03 |
|
| 4/16/2008 |
Run |
Neighborhood |
Easy |
7.9 mi |
1:18:26 |
9:57 |
|
| 4/17/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:31 |
10:18 |
|
| 4/20/2008 |
Run |
Neighborhood |
Long |
9.4 mi |
1:30:44 |
9:42 |
|
| 4/23/2008 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:19:11 |
9:52 |
|
| 4/24/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:03:57 |
9:56 |
|
| 4/26/2008 |
Run |
Neighborhood |
Social |
6.2 mi |
1:07:35 |
10:55 |
|
| 4/26/2008 |
Run |
Neighborhood |
Easy |
1.8 mi |
18:59 |
10:51 |
|
| 4/29/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:41 |
9:57 |
|
| 5/1/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:05:11 |
10:11 |
|
| 5/6/2008 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:50 |
10:08 |
|
| 5/9/2008 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:30:17 |
9:42 |
|
| 5/13/2008 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:59 |
10:10 |
|
| 5/16/2008 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:34:54 |
10:13 |
|
| 5/21/2008 |
Run |
Neighborhood |
Easy |
5.7 mi |
58:06 |
10:13 |
|
| 5/23/2008 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:06:23 |
10:00 |
|
| 5/25/2008 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:35 |
10:05 |
|
| 5/27/2008 |
Run |
Neighborhood |
Easy |
5.0 mi |
50:48 |
10:09 |
|
| 5/29/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:03:38 |
9:57 |
|
| 6/3/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
34:11 |
9:33 |
|
| 6/5/2008 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:00:04 |
10:07 |
|
| 6/10/2008 |
Run |
Neighborhood |
Easy |
3.7 mi |
36:53 |
10:05 |
|
| 6/11/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:13 |
10:13 |
|
| 6/13/2008 |
Run |
Neighborhood |
Easy |
3.8 mi |
37:12 |
9:45 |
|
| 6/16/2008 |
Run |
Neighborhood |
Easy |
3.5 mi |
36:01 |
10:11 |
|
| 6/17/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:47 |
10:04 |
|
| 6/18/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:57 |
10:05 |
|
| 6/25/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:37 |
10:01 |
|
| 6/26/2008 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:00:39 |
10:17 |
|
| 7/7/2008 |
Run |
Neighborhood |
Recovery/warmup |
3.5 mi |
36:44 |
10:27 |
|
| 7/8/2008 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:33 |
10:23 |
|
| 7/9/2008 |
Run |
Neighborhood |
Easy |
2.7 mi |
28:53 |
10:33 |
|
| 7/15/2008 |
Run |
Neighborhood |
Easy |
3.7 mi |
36:35 |
9:59 |
|
| 7/16/2008 |
Run |
Neighborhood |
Easy |
5.0 mi |
51:05 |
10:11 |
|
| 7/17/2008 |
Run |
Neighborhood |
Easy |
5.6 mi |
57:24 |
10:21 |
|
| 7/21/2008 |
Run |
Neighborhood |
Stroller |
3.6 mi |
39:01 |
10:54 |
|
| 7/23/2008 |
Run |
Neighborhood |
Easy |
5.5 mi |
53:05 |
9:45 |
|
| 7/24/2008 |
Run |
Neighborhood |
Easy |
4.2 mi |
41:44 |
9:54 |
|
| 7/31/2008 |
Run |
Neighborhood |
Recovery/warmup |
2.1 mi |
21:21 |
10:02 |
|
| 7/31/2008 |
Run |
Neighborhood |
Recovery/warmup |
0.4 mi |
4:00 |
10:00 |
|
| 8/6/2008 |
Run |
Neighborhood |
Easy |
5.5 mi |
55:07 |
10:01 |
|
| 8/12/2008 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:33:13 |
9:18 |
|
| 8/16/2008 |
Run |
Neighborhood |
Easy |
10.1 mi |
1:38:50 |
9:48 |
|
| 8/21/2008 |
Run |
Neighborhood |
Easy |
4.2 mi |
40:25 |
9:38 |
|
| 8/25/2008 |
Run |
Neighborhood |
Recovery/warmup |
3.7 mi |
39:50 |
10:45 |
|
| 8/26/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:03:50 |
9:58 |
|
| 8/27/2008 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:18:33 |
10:08 |
|
| 8/30/2008 |
Run |
Neighborhood |
Recovery/warmup |
4.2 mi |
41:05 |
9:46 |
|
| 9/2/2008 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:10:55 |
9:47 |
|
| 9/3/2008 |
Run |
Neighborhood |
Easy |
10.1 mi |
1:40:46 |
9:57 |
|
| 9/4/2008 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:12:12 |
10:14 |
|
| 9/9/2008 |
Run |
Neighborhood |
Easy |
11.2 mi |
1:55:47 |
10:23 |
|
| 9/10/2008 |
Run |
Neighborhood |
Easy |
5.2 mi |
51:37 |
10:01 |
|
| 9/15/2008 |
Run |
Neighborhood |
Easy |
5.1 mi |
49:12 |
9:38 |
|
| 9/16/2008 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:17:14 |
9:57 |
|
| 9/20/2008 |
Run |
Neighborhood |
Steady State |
4.0 mi |
33:45 |
8:27 |
|
| 9/20/2008 |
Run |
Neighborhood |
Recovery/warmup |
1.2 mi |
11:59 |
10:20 |
|
|