| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/31/2008 |
Run |
Neighborhood |
Easy |
3.2 mi |
|
|
 |
| 12/25/2008 |
Run |
Neighborhood |
TheBestICould |
3.0 mi |
|
|
|
| 12/26/2008 |
Run |
Neighborhood |
TheBestICould |
3.5 mi |
|
|
|
| 2/16/2009 |
Run |
Neighborhood |
Easy |
0.9 mi |
|
|
|
| 5/26/2009 |
Walking |
Neighborhood |
Default |
3.0 mi |
|
|
|
| 7/28/2009 |
Run |
Neighborhood |
Recovery/warmup |
1.8 mi |
|
|
|
| 5/10/2010 |
Walking |
Neighborhood |
Default |
0.8 mi |
|
|
|
| 5/15/2010 |
Walking |
Neighborhood |
Default |
3.0 mi |
|
|
|
| 11/5/2012 |
Walking |
Neighborhood |
Default |
2.3 mi |
|
|
|
| 7/29/2010 |
Run |
Neighborhood |
Recovery/warmup |
0.1 mi |
0:38 |
10:29 |
|
| 1/2/2009 |
Run |
Neighborhood |
TheBestICould |
0.2 mi |
2:17 |
14:17 |
|
| 7/29/2010 |
Run |
Neighborhood |
Recovery/warmup |
0.2 mi |
3:00 |
14:16 |
|
| 9/15/2012 |
Run |
Neighborhood |
walk/run |
0.2 mi |
3:05 |
18:11 |
|
| 7/31/2008 |
Run |
Neighborhood |
Recovery/warmup |
0.4 mi |
4:00 |
10:00 |
|
| 10/11/2012 |
Walking |
Neighborhood |
Default |
0.4 mi |
6:26 |
18:24 |
|
| 8/8/2010 |
Walking |
Neighborhood |
Default |
0.4 mi |
6:30 |
16:40 |
|
| 8/17/2011 |
Run |
Neighborhood |
walk/run |
0.4 mi |
8:20 |
20:20 |
|
| 11/22/2008 |
Run |
Neighborhood |
Steady State |
1.0 mi |
8:32 |
8:32 |
|
| 1/7/2012 |
Run |
Neighborhood |
Recovery/warmup |
0.9 mi |
8:56 |
9:50 |
|
| 9/8/2012 |
Run |
Neighborhood |
walk/run |
0.5 mi |
9:43 |
18:20 |
|
| 11/24/2009 |
Eliptical |
Neighborhood |
Default |
|
10:00 |
|
|
| 11/5/2012 |
Run |
Neighborhood |
Medium |
1.0 mi |
10:30 |
10:06 |
|
| 5/15/2012 |
Run |
Neighborhood |
Easy |
0.7 mi |
10:46 |
15:23 |
|
| 5/6/2012 |
Run |
Neighborhood |
Recovery/warmup |
1.0 mi |
11:16 |
10:50 |
|
| 4/30/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
11:16 |
9:53 |
|
| 11/2/2012 |
Run |
Neighborhood |
TheBestICould |
1.0 mi |
11:17 |
11:11 |
|
| 5/7/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 8/20/2011 |
Run |
Neighborhood |
walk/run |
0.8 mi |
11:45 |
14:00 |
|
| 10/11/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 9/20/2008 |
Run |
Neighborhood |
Recovery/warmup |
1.2 mi |
11:59 |
10:20 |
|
| 11/11/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:14 |
11:53 |
|
| 11/25/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:27 |
12:28 |
|
| 12/9/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 12/22/2010 |
Run |
Neighborhood |
Easy |
1.3 mi |
13:31 |
10:24 |
|
| 1/28/2013 |
Run |
Neighborhood |
TheBestICould |
1.0 mi |
13:33 |
13:34 |
|
| 7/29/2010 |
Run |
Neighborhood |
Recovery/warmup |
1.5 mi |
13:42 |
9:19 |
|
| 1/7/2012 |
Run |
Neighborhood |
Recovery/warmup |
1.3 mi |
13:46 |
11:01 |
|
| 2/8/2013 |
Run |
Neighborhood |
Easy |
1.2 mi |
13:57 |
11:43 |
|
| 12/20/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:00 |
14:01 |
|
| 11/20/2012 |
Run |
Neighborhood |
TheBestICould |
1.0 mi |
14:03 |
13:55 |
|
| 12/26/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:12 |
14:04 |
|
| 1/7/2012 |
Run |
Neighborhood |
Recovery/warmup |
1.2 mi |
14:23 |
11:37 |
|
| 1/2/2011 |
Run |
Neighborhood |
Recovery/warmup |
1.1 mi |
14:26 |
13:01 |
|
| 11/25/2008 |
Run |
Neighborhood |
Tempo |
1.9 mi |
15:00 |
7:47 |
|
| 6/24/2009 |
Run |
Neighborhood |
Easy |
1.4 mi |
15:06 |
10:30 |
|
| 2/19/2013 |
Run |
Neighborhood |
Easy |
1.3 mi |
16:00 |
12:02 |
|
| 3/31/2013 |
Run |
Neighborhood |
walk/run |
0.8 mi |
16:11 |
19:31 |
|
| 12/28/2012 |
Run |
Neighborhood |
Easy |
1.4 mi |
16:15 |
11:37 |
|
| 1/1/2009 |
Run |
Neighborhood |
Easy |
1.7 mi |
16:37 |
10:01 |
|
| 5/9/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:56 |
11:41 |
|
| 11/12/2012 |
Walking |
Neighborhood |
Default |
0.7 mi |
17:15 |
24:39 |
|
| 11/13/2012 |
Walking |
Neighborhood |
Default |
0.9 mi |
17:25 |
19:48 |
|
| 11/8/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:01 |
11:47 |
|
| 9/17/2012 |
Run |
Neighborhood |
walk/run |
1.5 mi |
18:06 |
11:55 |
|
| 6/25/2009 |
Run |
Neighborhood |
Easy |
1.9 mi |
18:19 |
9:33 |
|
| 12/25/2012 |
Run |
Neighborhood |
Easy |
1.4 mi |
18:38 |
13:02 |
|
| 2/22/2012 |
Run |
Neighborhood |
Easy |
1.9 mi |
18:54 |
9:57 |
|
| 4/26/2008 |
Run |
Neighborhood |
Easy |
1.8 mi |
18:59 |
10:51 |
|
| 3/6/2013 |
Run |
Neighborhood |
walk/run |
1.6 mi |
19:27 |
11:56 |
|
| 2/17/2009 |
Run |
Neighborhood |
TheBestICould |
|
20:00 |
|
|
| 6/3/2010 |
Eliptical |
Neighborhood |
Default |
|
20:00 |
|
|
| 6/14/2010 |
Eliptical |
Neighborhood |
Default |
|
20:00 |
|
|
| 2/18/2013 |
Eliptical |
Neighborhood |
Default |
|
20:00 |
|
|
| 4/20/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
20:02 |
13:49 |
|
| 5/2/2011 |
Run |
Neighborhood |
Easy |
1.9 mi |
20:11 |
10:28 |
|
| 9/24/2012 |
Run |
Neighborhood |
walk/run |
1.7 mi |
20:12 |
11:49 |
|
| 9/10/2012 |
Run |
Neighborhood |
walk/run |
1.7 mi |
20:30 |
12:00 |
|
| 12/20/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:46 |
10:24 |
|
| 6/9/2010 |
Eliptical |
Neighborhood |
Default |
|
21:00 |
|
|
| 7/31/2008 |
Run |
Neighborhood |
Recovery/warmup |
2.1 mi |
21:21 |
10:02 |
|
| 10/20/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
21:30 |
10:30 |
|
| 10/5/2010 |
Run |
Neighborhood |
TheBestICould |
1.2 mi |
21:38 |
18:49 |
|
| 11/10/2012 |
Run |
Neighborhood |
Easy |
1.9 mi |
21:43 |
11:26 |
|
| 1/10/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
21:44 |
10:10 |
|
| 11/27/2010 |
Run |
Neighborhood |
Easy |
2.2 mi |
22:10 |
10:14 |
|
| 11/14/2012 |
Run |
Neighborhood |
Medium |
1.9 mi |
22:29 |
11:36 |
|
| 1/5/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:30 |
10:44 |
|
| 11/9/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:31 |
11:12 |
|
| 5/29/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:36 |
10:49 |
|
| 6/1/2010 |
Eliptical |
Neighborhood |
Default |
|
23:00 |
|
|
| 6/16/2010 |
Eliptical |
Neighborhood |
Default |
|
23:00 |
|
|
| 3/7/2013 |
Run |
Neighborhood |
walk/run |
1.7 mi |
23:18 |
13:33 |
|
| 10/11/2012 |
Walking |
Neighborhood |
Default |
1.3 mi |
23:33 |
18:16 |
|
| 10/21/2012 |
Run |
Neighborhood |
Easy |
1.8 mi |
23:48 |
13:09 |
|
| 1/23/2012 |
Run |
Neighborhood |
Easy |
2.3 mi |
24:04 |
10:37 |
|
| 6/12/2009 |
Run |
Neighborhood |
Easy |
2.4 mi |
24:14 |
10:04 |
|
| 11/29/2012 |
Run |
Neighborhood |
Easy |
1.9 mi |
24:17 |
12:43 |
|
| 8/28/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:23 |
11:31 |
|
| 12/14/2008 |
Run |
Neighborhood |
Easy |
2.3 mi |
24:25 |
10:27 |
|
| 1/31/2013 |
Run |
Neighborhood |
walk/run |
1.7 mi |
24:53 |
14:44 |
|
| 11/4/2012 |
Run |
Neighborhood |
Easy |
1.9 mi |
24:56 |
12:55 |
|
| 2/1/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
25:01 |
11:42 |
|
| 12/11/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:07 |
12:19 |
|
| 10/25/2012 |
Run |
Neighborhood |
Easy |
1.7 mi |
25:18 |
14:38 |
|
| 9/25/2008 |
Run |
Neighborhood |
Easy |
1.6 mi |
25:21 |
16:15 |
|
| 9/10/2013 |
Run |
Neighborhood |
walk/run |
1.5 mi |
25:24 |
16:56 |
|
| 2/14/2013 |
Run |
Neighborhood |
Recovery/warmup |
1.7 mi |
25:30 |
15:01 |
|
| 9/24/2012 |
Run |
Neighborhood |
walk/run |
1.5 mi |
25:43 |
16:56 |
|
| 1/29/2013 |
Run |
Neighborhood |
TheBestICould |
1.7 mi |
25:57 |
15:17 |
|
| 1/3/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
25:59 |
11:49 |
|
|