Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/13/2005 Run ritchey/47 Long 11.9 mi 2:03:08 10:19 9/20/2009 Run ritchey/47 Recovery/warmup 1.8 mi 30:27 16:44 9/20/2009 Run ritchey/47 Easy 7.8 mi 1:18:38 10:06