| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/8/2004 |
Run |
Random Route |
Easy |
75.0 mi |
|
|
 |
| 1/10/2005 |
Run |
Random Route |
Easy |
25.0 mi |
|
|
|
| 8/10/2005 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 8/11/2005 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 8/16/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/17/2005 |
Run |
Random Route |
Hill |
4.6 mi |
|
|
|
| 9/20/2005 |
Run |
Random Route |
Sprint Work |
4.9 mi |
|
|
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 6/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Easy |
9.6 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 9/2/2007 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/10/2008 |
Walking |
Random Route |
Default |
4.0 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 11/23/2009 |
Walking |
Random Route |
Default |
3.0 mi |
|
|
|
| 2/22/2010 |
Walking |
Random Route |
Default |
2.5 mi |
|
|
|
| 7/7/2010 |
Walking |
Random Route |
Default |
1.5 mi |
|
|
|
| 4/19/2009 |
Run |
Random Route |
Fast finish |
1.7 yd |
0:02 |
35:08 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
0.2 mi |
1:43 |
10:06 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
0.2 mi |
2:03 |
9:46 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
0.4 mi |
4:03 |
10:57 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
0.4 mi |
4:31 |
11:18 |
|
| 11/27/2006 |
Run |
Random Route |
Steady State |
0.4 mi |
4:35 |
11:28 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
0.3 mi |
4:48 |
15:00 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
0.4 mi |
4:54 |
11:58 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
0.4 mi |
4:56 |
12:39 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
0.4 mi |
4:57 |
12:42 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
0.4 mi |
4:58 |
12:07 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
0.4 mi |
4:58 |
11:50 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
0.4 mi |
4:59 |
12:10 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/26/2010 |
Eliptical |
Random Route |
Default |
|
5:00 |
|
|
| 6/13/2006 |
Run |
Random Route |
Easy |
0.4 mi |
5:10 |
12:19 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
0.6 mi |
5:15 |
9:23 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
0.6 mi |
5:55 |
10:23 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
0.3 mi |
6:28 |
22:18 |
|
| 4/3/2010 |
Run |
Random Route |
Recovery/warmup |
0.7 mi |
7:06 |
10:27 |
|
| 5/2/2009 |
Run |
Random Route |
Recovery/warmup |
0.7 mi |
7:30 |
11:12 |
|
| 3/16/2009 |
Eliptical |
Random Route |
Default |
|
8:00 |
|
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
0.6 mi |
9:04 |
14:52 |
|
| 11/28/2006 |
Run |
Random Route |
Steady State |
0.9 mi |
10:00 |
11:07 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/18/2009 |
Eliptical |
Random Route |
Default |
|
10:00 |
|
|
| 3/20/2009 |
Eliptical |
Random Route |
Default |
|
10:00 |
|
|
| 3/30/2009 |
Eliptical |
Random Route |
Default |
|
10:00 |
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:14 |
10:08 |
|
| 4/19/2009 |
Run |
Random Route |
Recovery/warmup |
1.0 mi |
11:27 |
11:14 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:28 |
10:26 |
|
| 7/15/2005 |
Run |
Random Route |
Easy |
1.3 mi |
11:45 |
9:03 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
1.1 mi |
11:50 |
11:04 |
|
| 5/31/2010 |
Run |
Random Route |
Recovery/warmup |
1.2 mi |
12:08 |
10:12 |
|
| 4/8/2009 |
Run |
Random Route |
Weight Int/wu |
1.2 mi |
12:12 |
10:05 |
|
| 7/11/2009 |
Run |
Random Route |
Recovery/warmup |
1.3 mi |
12:52 |
10:18 |
|
| 1/4/2009 |
Run |
Random Route |
Recovery/warmup |
1.3 mi |
13:04 |
10:04 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
1.2 mi |
13:11 |
11:00 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
1.0 mi |
13:39 |
13:39 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
1.3 mi |
14:15 |
10:48 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
1.3 mi |
14:47 |
11:50 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:42 |
10:46 |
|
| 12/26/2007 |
Run |
Random Route |
Steady State |
1.2 mi |
16:23 |
13:47 |
|
| 6/13/2009 |
Run |
Random Route |
Recovery/warmup |
1.9 mi |
18:26 |
9:49 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.9 mi |
18:27 |
9:49 |
|
| 7/4/2009 |
Run |
Random Route |
Recovery/warmup |
1.9 mi |
19:04 |
9:56 |
|
| 8/9/2008 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
19:20 |
9:40 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:26 |
9:58 |
|
| 11/28/2006 |
Run |
Random Route |
Steady State |
1.9 mi |
20:00 |
10:32 |
|
| 4/23/2010 |
Eliptical |
Random Route |
Default |
|
20:00 |
|
|
| 11/15/2007 |
Run |
Random Route |
Easy |
1.9 mi |
20:14 |
10:39 |
|
| 11/15/2008 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
20:25 |
10:10 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:41 |
10:09 |
|
| 5/25/2009 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
20:45 |
10:14 |
|
| 5/25/2009 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
21:10 |
10:48 |
|
| 5/26/2008 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
21:25 |
10:49 |
|
| 12/9/2011 |
Run |
Random Route |
Recovery/warmup |
1.5 mi |
21:30 |
14:26 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:17 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:07 |
10:01 |
|
| 12/2/2011 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
23:28 |
11:34 |
|
| 12/19/2007 |
Run |
Random Route |
Steady State |
2.0 mi |
23:49 |
11:55 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:01 |
7:45 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:03 |
10:31 |
|
| 7/4/2008 |
Run |
Random Route |
Recovery/warmup |
2.5 mi |
25:00 |
10:00 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
2.3 mi |
25:23 |
11:11 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
2.2 mi |
26:06 |
11:40 |
|
| 10/21/2006 |
Run |
Random Route |
Steady State |
2.0 mi |
26:11 |
12:58 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
2.3 mi |
26:17 |
11:23 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
1.4 mi |
26:57 |
18:59 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
2.6 mi |
27:21 |
10:37 |
|
|