| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/3/2005 |
Run |
Random Route |
Hill |
|
35:00 |
|
 |
| 3/12/2009 |
Eliptical |
Random Route |
Default |
|
33:00 |
|
|
| 3/14/2009 |
Eliptical |
Random Route |
|
|
30:00 |
|
|
| 3/16/2009 |
Eliptical |
Random Route |
Default |
|
8:00 |
|
|
| 3/17/2009 |
Eliptical |
Random Route |
Default |
|
30:00 |
|
|
| 3/18/2009 |
Eliptical |
Random Route |
Default |
|
10:00 |
|
|
| 3/20/2009 |
Eliptical |
Random Route |
Default |
|
10:00 |
|
|
| 3/30/2009 |
Eliptical |
Random Route |
Default |
|
10:00 |
|
|
| 8/5/2009 |
Eliptical |
Random Route |
Default |
|
45:00 |
|
|
| 8/10/2009 |
Eliptical |
Random Route |
Default |
|
40:00 |
|
|
| 4/21/2010 |
Eliptical |
Random Route |
Default |
|
35:00 |
|
|
| 4/21/2010 |
Eliptical |
Random Route |
Default |
|
40:00 |
|
|
| 4/22/2010 |
Eliptical |
Random Route |
Default |
|
35:00 |
|
|
| 4/23/2010 |
Eliptical |
Random Route |
Default |
|
20:00 |
|
|
| 4/26/2010 |
Eliptical |
Random Route |
Default |
|
5:00 |
|
|
| 11/8/2004 |
Run |
Random Route |
Easy |
75.0 mi |
|
|
|
| 1/10/2005 |
Run |
Random Route |
Easy |
25.0 mi |
|
|
|
| 8/10/2005 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 8/11/2005 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 8/16/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/17/2005 |
Run |
Random Route |
Hill |
4.6 mi |
|
|
|
| 9/20/2005 |
Run |
Random Route |
Sprint Work |
4.9 mi |
|
|
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 6/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Easy |
9.6 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 9/2/2007 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/10/2008 |
Walking |
Random Route |
Default |
4.0 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 11/23/2009 |
Walking |
Random Route |
Default |
3.0 mi |
|
|
|
| 2/22/2010 |
Walking |
Random Route |
Default |
2.5 mi |
|
|
|
| 7/7/2010 |
Walking |
Random Route |
Default |
1.5 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:01 |
7:45 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/15/2005 |
Run |
Random Route |
Easy |
1.3 mi |
11:45 |
9:03 |
|
| 12/5/2007 |
Run |
Random Route |
Tempo |
6.3 mi |
57:07 |
9:04 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
4.7 mi |
42:32 |
9:07 |
|
| 1/19/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
57:12 |
9:09 |
|
| 7/8/2005 |
Run |
Random Route |
Progression |
3.3 mi |
30:00 |
9:09 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:16 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:54 |
9:21 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
0.6 mi |
5:15 |
9:23 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.9 mi |
45:47 |
9:26 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:06 |
9:29 |
|
| 1/2/2008 |
Run |
Random Route |
Tempo |
5.4 mi |
51:44 |
9:31 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:09:01 |
9:32 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:11 |
9:37 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:06 |
9:38 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:22 |
9:39 |
|
| 12/29/2007 |
Run |
Random Route |
Steady State |
6.0 mi |
58:22 |
9:40 |
|
| 8/9/2008 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
19:20 |
9:40 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:44 |
9:42 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:24 |
9:42 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:26 |
9:42 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.9 mi |
38:01 |
9:42 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.6 mi |
44:36 |
9:45 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:02 |
9:46 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
0.2 mi |
2:03 |
9:46 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:44 |
9:48 |
|
| 8/6/2005 |
Run |
Random Route |
Race |
3.1 mi |
30:23 |
9:49 |
|
| 12/24/2007 |
Run |
Random Route |
Steady State |
3.7 mi |
36:10 |
9:49 |
|
| 6/13/2009 |
Run |
Random Route |
Recovery/warmup |
1.9 mi |
18:26 |
9:49 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:52 |
9:49 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.9 mi |
18:27 |
9:49 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
4.8 mi |
46:57 |
9:50 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
3.3 mi |
32:17 |
9:51 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:36 |
9:52 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:03:12 |
9:52 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:53 |
9:54 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:15 |
9:54 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:05 |
9:54 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:33 |
9:56 |
|
| 7/4/2009 |
Run |
Random Route |
Recovery/warmup |
1.9 mi |
19:04 |
9:56 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 6/19/2007 |
Run |
Random Route |
Hill |
4.8 mi |
47:18 |
9:57 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.2 mi |
51:59 |
9:57 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:36:25 |
9:57 |
|
| 12/20/2007 |
Run |
Random Route |
Steady State |
5.5 mi |
54:17 |
9:57 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:24:53 |
9:58 |
|
| 1/10/2006 |
Run |
Random Route |
Easy |
3.7 mi |
37:02 |
9:58 |
|
| 12/13/2007 |
Run |
Random Route |
Steady State |
3.6 mi |
35:33 |
9:58 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:26 |
9:58 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:55 |
9:59 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:50 |
9:59 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:11:52 |
9:59 |
|
| 7/20/2005 |
Run |
Random Route |
Hill |
4.7 mi |
46:45 |
10:00 |
|
| 5/8/2007 |
Run |
Random Route |
Hill |
4.2 mi |
41:59 |
10:00 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:36 |
10:00 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
|