| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
47 - mostly flat |
Easy |
6.2 mi |
1:00:07 |
9:44 |
 |
| 10/19/2009 |
Run |
47 - mostly flat |
Easy |
5.3 mi |
53:23 |
10:01 |
|
| 10/13/2009 |
Run |
47 - mostly flat |
Medium |
5.6 mi |
53:40 |
9:37 |
|
| 10/9/2009 |
Run |
47 - mostly flat |
Easy |
5.7 mi |
57:24 |
10:10 |
|
| 8/23/2009 |
Run |
47 - mostly flat |
Recovery/warmup |
10.5 mi |
1:53:41 |
10:48 |
|
| 8/16/2009 |
Run |
47 - mostly flat |
Recovery/warmup |
5.4 mi |
54:41 |
10:10 |
|
| 7/25/2009 |
Run |
47 - mostly flat |
Easy |
3.9 mi |
37:49 |
9:38 |
|
| 6/20/2009 |
Run |
47 - mostly flat |
Medium |
10.2 mi |
1:38:15 |
9:38 |
|
| 6/19/2009 |
Run |
47 - mostly flat |
Easy |
8.0 mi |
1:21:35 |
10:12 |
|
| 6/2/2009 |
Run |
47 - mostly flat |
Easy |
9.5 mi |
1:37:19 |
10:18 |
|
| 5/30/2009 |
Run |
47 - mostly flat |
Easy |
8.0 mi |
1:17:24 |
9:42 |
|
| 5/20/2009 |
Run |
47 - mostly flat |
Medium |
10.0 mi |
1:35:45 |
9:36 |
|
| 5/17/2009 |
Run |
47 - mostly flat |
Easy |
8.1 mi |
1:20:03 |
9:52 |
|
| 5/3/2009 |
Run |
47 - mostly flat |
Long |
15.7 mi |
2:44:12 |
10:28 |
|
| 4/10/2009 |
Run |
47 - mostly flat |
Medium |
6.1 mi |
56:48 |
9:22 |
|
| 12/7/2008 |
Run |
47 - mostly flat |
Easy |
7.8 mi |
1:19:09 |
10:07 |
|
| 9/28/2008 |
Run |
47 - mostly flat |
Easy |
8.2 mi |
1:19:55 |
9:45 |
|
| 9/12/2008 |
Run |
47 - mostly flat |
Steady State |
11.1 mi |
1:34:42 |
8:33 |
|
| 9/1/2008 |
Run |
47 - mostly flat |
Easy |
5.2 mi |
48:26 |
9:18 |
|
| 8/31/2008 |
Run |
47 - mostly flat |
Easy |
8.4 mi |
1:22:14 |
9:50 |
|
| 8/19/2008 |
Run |
47 - mostly flat |
Easy |
8.1 mi |
1:21:16 |
10:00 |
|
| 8/14/2008 |
Run |
47 - mostly flat |
Easy |
7.0 mi |
1:05:37 |
9:21 |
|
| 8/13/2008 |
Run |
47 - mostly flat |
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 8/11/2008 |
Run |
47 - mostly flat |
Easy |
4.1 mi |
40:06 |
9:55 |
|
| 8/7/2008 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:10:25 |
9:51 |
|
| 7/28/2008 |
Run |
47 - mostly flat |
Easy |
5.2 mi |
52:44 |
10:09 |
|
| 7/24/2008 |
Run |
47 - mostly flat |
Tempo |
3.0 mi |
24:36 |
8:12 |
|
| 7/19/2008 |
Run |
47 - mostly flat |
Easy |
9.3 mi |
1:29:51 |
9:38 |
|
| 7/11/2008 |
Run |
47 - mostly flat |
Easy |
2.0 mi |
18:16 |
9:23 |
|
| 7/11/2008 |
Run |
47 - mostly flat |
Steady State |
7.0 mi |
58:57 |
8:26 |
|
| 6/24/2008 |
Run |
47 - mostly flat |
Easy |
9.0 mi |
1:27:04 |
9:40 |
|
| 6/15/2008 |
Run |
47 - mostly flat |
Recovery/warmup |
6.0 mi |
1:01:40 |
10:22 |
|
| 6/6/2008 |
Run |
47 - mostly flat |
Steady State |
5.0 mi |
43:57 |
8:48 |
|
| 6/6/2008 |
Run |
47 - mostly flat |
Easy |
2.8 mi |
26:20 |
9:29 |
|
| 6/6/2008 |
Run |
47 - mostly flat |
Easy |
1.3 mi |
12:51 |
10:12 |
|
| 5/31/2008 |
Run |
47 - mostly flat |
Easy |
3.6 mi |
34:56 |
9:38 |
|
| 5/31/2008 |
Run |
47 - mostly flat |
Steady State |
2.0 mi |
17:02 |
8:31 |
|
| 5/31/2008 |
Run |
47 - mostly flat |
Easy |
3.4 mi |
33:36 |
9:59 |
|
| 5/28/2008 |
Run |
47 - mostly flat |
Easy |
8.7 mi |
1:25:47 |
9:51 |
|
| 5/24/2008 |
Run |
47 - mostly flat |
Long |
12.1 mi |
1:59:42 |
9:56 |
|
| 5/20/2008 |
Run |
47 - mostly flat |
Easy |
9.0 mi |
1:27:01 |
9:41 |
|
| 5/11/2008 |
Walking |
47 - mostly flat |
Default |
2.0 mi |
|
|
|
| 5/11/2008 |
Run |
47 - mostly flat |
Long |
10.3 mi |
1:43:03 |
9:58 |
|
| 5/10/2008 |
Run |
47 - mostly flat |
Easy |
7.6 mi |
1:13:10 |
9:37 |
|
| 5/4/2008 |
Run |
47 - mostly flat |
Long |
16.1 mi |
2:42:28 |
10:08 |
|
| 4/30/2008 |
Run |
47 - mostly flat |
Easy |
8.2 mi |
1:22:10 |
10:02 |
|
| 4/27/2008 |
Run |
47 - mostly flat |
Fast finish |
1.0 mi |
7:49 |
7:49 |
|
| 4/27/2008 |
Run |
47 - mostly flat |
Long |
13.2 mi |
2:10:19 |
9:53 |
|
| 4/19/2008 |
Run |
47 - mostly flat |
Easy |
8.6 mi |
1:24:19 |
9:49 |
|
| 4/12/2008 |
Run |
47 - mostly flat |
Easy |
8.2 mi |
1:19:58 |
9:46 |
|
| 3/22/2008 |
Run |
47 - mostly flat |
Easy |
8.2 mi |
1:20:39 |
9:51 |
|
| 3/15/2008 |
Run |
47 - mostly flat |
Long |
12.6 mi |
2:00:47 |
9:38 |
|
| 3/9/2008 |
Run |
47 - mostly flat |
Recovery/warmup |
6.2 mi |
1:04:13 |
10:27 |
|
| 2/22/2008 |
Run |
47 - mostly flat |
Easy |
8.1 mi |
1:19:20 |
9:50 |
|
| 2/16/2008 |
Run |
47 - mostly flat |
Tempo |
8.2 mi |
1:09:34 |
8:31 |
|
| 2/3/2008 |
Run |
47 - mostly flat |
Long |
13.2 mi |
2:14:50 |
10:14 |
|
| 1/26/2008 |
Run |
47 - mostly flat |
Long |
11.0 mi |
1:49:23 |
9:57 |
|
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