| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/4/2008 |
Run |
47 - mostly flat |
Long |
16.1 mi |
2:42:28 |
10:08 |
 |
| 5/3/2009 |
Run |
47 - mostly flat |
Long |
15.7 mi |
2:44:12 |
10:28 |
|
| 2/14/2010 |
Run |
47 - mostly flat |
Easy |
14.8 mi |
2:29:27 |
10:06 |
|
| 9/10/2011 |
Run |
47 - mostly flat |
Long |
13.6 mi |
2:37:53 |
11:37 |
|
| 4/27/2008 |
Run |
47 - mostly flat |
Long |
13.2 mi |
2:10:19 |
9:53 |
|
| 2/3/2008 |
Run |
47 - mostly flat |
Long |
13.2 mi |
2:14:50 |
10:14 |
|
| 2/7/2010 |
Run |
47 - mostly flat |
Easy |
12.8 mi |
2:10:10 |
10:10 |
|
| 3/15/2008 |
Run |
47 - mostly flat |
Long |
12.6 mi |
2:00:47 |
9:38 |
|
| 5/24/2008 |
Run |
47 - mostly flat |
Long |
12.1 mi |
1:59:42 |
9:56 |
|
| 9/12/2008 |
Run |
47 - mostly flat |
Steady State |
11.1 mi |
1:34:42 |
8:33 |
|
| 1/26/2008 |
Run |
47 - mostly flat |
Long |
11.0 mi |
1:49:23 |
9:57 |
|
| 5/9/2010 |
Run |
47 - mostly flat |
Easy |
10.7 mi |
1:52:53 |
10:34 |
|
| 8/23/2009 |
Run |
47 - mostly flat |
Recovery/warmup |
10.5 mi |
1:53:41 |
10:48 |
|
| 5/11/2008 |
Run |
47 - mostly flat |
Long |
10.3 mi |
1:43:03 |
9:58 |
|
| 6/20/2009 |
Run |
47 - mostly flat |
Medium |
10.2 mi |
1:38:15 |
9:38 |
|
| 7/7/2010 |
Run |
47 - mostly flat |
Easy |
10.0 mi |
1:37:55 |
9:47 |
|
| 5/20/2009 |
Run |
47 - mostly flat |
Medium |
10.0 mi |
1:35:45 |
9:36 |
|
| 1/30/2010 |
Run |
47 - mostly flat |
Medium |
9.9 mi |
1:32:18 |
9:21 |
|
| 6/2/2009 |
Run |
47 - mostly flat |
Easy |
9.5 mi |
1:37:19 |
10:18 |
|
| 7/19/2008 |
Run |
47 - mostly flat |
Easy |
9.3 mi |
1:29:51 |
9:38 |
|
| 11/12/2011 |
Run |
47 - mostly flat |
Easy |
9.1 mi |
1:39:06 |
10:57 |
|
| 6/24/2008 |
Run |
47 - mostly flat |
Easy |
9.0 mi |
1:27:04 |
9:40 |
|
| 5/20/2008 |
Run |
47 - mostly flat |
Easy |
9.0 mi |
1:27:01 |
9:41 |
|
| 5/28/2008 |
Run |
47 - mostly flat |
Easy |
8.7 mi |
1:25:47 |
9:51 |
|
| 2/9/2013 |
Run |
47 - mostly flat |
Easy |
8.6 mi |
1:36:06 |
11:09 |
|
| 4/19/2008 |
Run |
47 - mostly flat |
Easy |
8.6 mi |
1:24:19 |
9:49 |
|
| 7/16/2010 |
Run |
47 - mostly flat |
Easy |
8.5 mi |
1:21:33 |
9:35 |
|
| 8/31/2011 |
Run |
47 - mostly flat |
Easy |
8.5 mi |
1:34:38 |
11:11 |
|
| 7/23/2010 |
Run |
47 - mostly flat |
Tempo |
8.4 mi |
1:13:55 |
8:49 |
|
| 8/31/2008 |
Run |
47 - mostly flat |
Easy |
8.4 mi |
1:22:14 |
9:50 |
|
| 5/15/2010 |
Run |
47 - mostly flat |
Tempo |
8.4 mi |
1:16:46 |
9:12 |
|
| 9/28/2008 |
Run |
47 - mostly flat |
Easy |
8.2 mi |
1:19:55 |
9:45 |
|
| 3/22/2008 |
Run |
47 - mostly flat |
Easy |
8.2 mi |
1:20:39 |
9:51 |
|
| 4/30/2008 |
Run |
47 - mostly flat |
Easy |
8.2 mi |
1:22:10 |
10:02 |
|
| 4/12/2008 |
Run |
47 - mostly flat |
Easy |
8.2 mi |
1:19:58 |
9:46 |
|
| 9/26/2010 |
Run |
47 - mostly flat |
TheBestICould |
8.2 mi |
2:00:02 |
14:41 |
|
| 2/16/2008 |
Run |
47 - mostly flat |
Tempo |
8.2 mi |
1:09:34 |
8:31 |
|
| 8/19/2008 |
Run |
47 - mostly flat |
Easy |
8.1 mi |
1:21:16 |
10:00 |
|
| 5/17/2009 |
Run |
47 - mostly flat |
Easy |
8.1 mi |
1:20:03 |
9:52 |
|
| 2/22/2008 |
Run |
47 - mostly flat |
Easy |
8.1 mi |
1:19:20 |
9:50 |
|
| 3/6/2010 |
Run |
47 - mostly flat |
Easy |
8.0 mi |
1:23:32 |
10:26 |
|
| 6/19/2009 |
Run |
47 - mostly flat |
Easy |
8.0 mi |
1:21:35 |
10:12 |
|
| 7/9/2010 |
Run |
47 - mostly flat |
Easy |
8.0 mi |
1:14:34 |
9:20 |
|
| 10/7/2011 |
Run |
47 - mostly flat |
Medium |
8.0 mi |
1:25:44 |
10:45 |
|
| 5/30/2009 |
Run |
47 - mostly flat |
Easy |
8.0 mi |
1:17:24 |
9:42 |
|
| 5/12/2010 |
Run |
47 - mostly flat |
Easy |
7.9 mi |
1:17:50 |
9:54 |
|
| 12/7/2008 |
Run |
47 - mostly flat |
Easy |
7.8 mi |
1:19:09 |
10:07 |
|
| 2/4/2011 |
Run |
47 - mostly flat |
Easy |
7.7 mi |
1:20:23 |
10:24 |
|
| 5/10/2008 |
Run |
47 - mostly flat |
Easy |
7.6 mi |
1:13:10 |
9:37 |
|
| 3/31/2010 |
Run |
47 - mostly flat |
Easy |
7.4 mi |
1:14:59 |
10:08 |
|
| 4/29/2012 |
Run |
47 - mostly flat |
Easy |
7.3 mi |
1:14:03 |
10:07 |
|
| 7/11/2010 |
Run |
47 - mostly flat |
Recovery/warmup |
7.3 mi |
1:13:36 |
10:04 |
|
| 4/29/2010 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:17:25 |
10:42 |
|
| 5/24/2010 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:10:56 |
9:49 |
|
| 4/27/2010 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:15:34 |
10:28 |
|
| 7/1/2011 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:27:52 |
12:14 |
|
| 8/7/2008 |
Run |
47 - mostly flat |
Easy |
7.2 mi |
1:10:25 |
9:51 |
|
| 8/14/2008 |
Run |
47 - mostly flat |
Easy |
7.0 mi |
1:05:37 |
9:21 |
|
| 8/13/2008 |
Run |
47 - mostly flat |
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 7/11/2008 |
Run |
47 - mostly flat |
Steady State |
7.0 mi |
58:57 |
8:26 |
|
| 1/3/2011 |
Run |
47 - mostly flat |
Easy |
7.0 mi |
1:11:53 |
10:19 |
|
| 1/2/2012 |
Run |
47 - mostly flat |
Easy |
7.0 mi |
1:14:17 |
10:41 |
|
| 5/23/2011 |
Run |
47 - mostly flat |
Medium |
7.0 mi |
1:10:59 |
10:12 |
|
| 12/26/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:06:29 |
9:35 |
|
| 3/9/2012 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:05 |
10:33 |
|
| 4/24/2010 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:12:33 |
10:29 |
|
| 1/13/2010 |
Run |
47 - mostly flat |
Medium |
6.9 mi |
1:10:14 |
10:09 |
|
| 1/1/2010 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:09:40 |
10:04 |
|
| 11/28/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:08:07 |
9:50 |
|
| 11/27/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:11:59 |
10:24 |
|
| 11/1/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:17:20 |
11:11 |
|
| 12/5/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:05:51 |
9:31 |
|
| 5/22/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:04 |
10:52 |
|
| 12/2/2009 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:12:27 |
10:30 |
|
| 5/24/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:05 |
10:36 |
|
| 5/21/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:14 |
10:37 |
|
| 2/8/2011 |
Run |
47 - mostly flat |
Medium |
6.9 mi |
1:07:46 |
9:50 |
|
| 1/25/2011 |
Run |
47 - mostly flat |
Medium |
6.9 mi |
1:11:30 |
10:22 |
|
| 1/13/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:19:00 |
11:27 |
|
| 5/29/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:59 |
11:01 |
|
| 6/27/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:24:57 |
12:20 |
|
| 6/5/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:31 |
10:58 |
|
| 6/3/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:35 |
10:59 |
|
| 1/3/2012 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:01 |
10:37 |
|
| 8/15/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:19:27 |
11:33 |
|
| 6/13/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:48 |
10:44 |
|
| 5/20/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:37 |
11:00 |
|
| 2/1/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:36 |
10:42 |
|
| 6/1/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:18:07 |
11:22 |
|
| 5/30/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:49 |
10:45 |
|
| 1/12/2012 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:08:58 |
10:03 |
|
| 12/4/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:16:42 |
11:10 |
|
| 11/9/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:20 |
10:41 |
|
| 8/14/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:16:08 |
11:05 |
|
| 6/29/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:12:07 |
10:30 |
|
| 1/29/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:30 |
11:00 |
|
| 12/31/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:16:55 |
11:13 |
|
| 3/29/2010 |
Run |
47 - mostly flat |
Easy |
6.8 mi |
1:12:02 |
10:41 |
|
| 4/9/2012 |
Run |
47 - mostly flat |
Easy |
6.7 mi |
1:12:12 |
10:51 |
|
| 6/29/2010 |
Run |
47 - mostly flat |
Interval |
6.6 mi |
57:42 |
8:47 |
|
|