| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2018 |
Run |
Treadmill |
Default |
1.0 mi |
14:42 |
14:34 |
 |
| 3/10/2014 |
Run |
Treadmill |
walk/run |
0.8 mi |
11:21 |
13:51 |
|
| 3/8/2014 |
Run |
Treadmill |
walk/run |
1.0 mi |
17:34 |
17:34 |
|
| 3/7/2014 |
Run |
Treadmill |
Default |
3.0 mi |
54:00 |
18:00 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:44 |
13:44 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:31 |
|
| 3/5/2014 |
Run |
Treadmill |
Recovery/warmup |
0.7 mi |
10:00 |
13:54 |
|
| 3/4/2014 |
Run |
Treadmill |
walk/run |
1.0 mi |
16:55 |
16:55 |
|
| 3/3/2014 |
Run |
Treadmill |
walk/run |
1.3 mi |
20:00 |
16:00 |
|
| 2/17/2014 |
Run |
Treadmill |
Default |
1.5 mi |
25:41 |
17:08 |
|
| 2/17/2014 |
Run |
Treadmill |
Default |
0.8 mi |
13:00 |
17:20 |
|
| 2/17/2014 |
Run |
Treadmill |
Default |
0.7 mi |
11:58 |
18:25 |
|
| 2/11/2014 |
Run |
Treadmill |
Default |
0.3 mi |
6:00 |
20:00 |
|
| 2/11/2014 |
Run |
Treadmill |
Default |
1.8 mi |
30:00 |
17:09 |
|
| 2/10/2014 |
Run |
Treadmill |
Default |
2.7 mi |
41:00 |
15:29 |
|
| 2/9/2014 |
Run |
Treadmill |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/6/2014 |
Run |
Treadmill |
Default |
0.8 mi |
15:00 |
20:00 |
|
| 3/29/2013 |
Run |
Treadmill |
TheBestICould |
3.0 mi |
50:30 |
16:50 |
|
| 2/26/2013 |
Run |
Treadmill |
TheBestICould |
1.0 mi |
13:25 |
13:25 |
|
| 2/24/2013 |
Run |
Treadmill |
TheBestICould |
1.0 mi |
15:03 |
15:03 |
|
| 1/14/2013 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:41 |
|
| 12/19/2012 |
Run |
Treadmill |
TheBestICould |
1.0 mi |
18:30 |
18:30 |
|
| 12/18/2012 |
Run |
Treadmill |
TheBestICould |
1.0 mi |
15:45 |
15:45 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 12/10/2012 |
Run |
Treadmill |
Medium |
1.0 mi |
9:26 |
9:26 |
|
| 11/26/2012 |
Run |
Treadmill |
Medium |
1.0 mi |
10:00 |
9:43 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 3/15/2012 |
Run |
Treadmill |
Interval |
0.4 mi |
5:00 |
13:10 |
|
| 3/15/2012 |
Run |
Treadmill |
Recovery/warmup |
2.4 mi |
29:09 |
12:09 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 12/6/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:03 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/12/2010 |
Run |
Treadmill |
TheBestICould |
2.6 mi |
47:28 |
18:25 |
|
| 10/10/2010 |
Run |
Treadmill |
TheBestICould |
5.3 mi |
1:25:06 |
16:13 |
|
| 10/9/2010 |
Other |
Treadmill |
Default |
3.5 mi |
51:47 |
14:48 |
|
| 10/8/2010 |
Run |
Treadmill |
TheBestICould |
0.6 mi |
5:33 |
9:55 |
|
| 10/8/2010 |
Run |
Treadmill |
TheBestICould |
1.5 mi |
24:27 |
16:18 |
|
| 10/6/2010 |
Other |
Treadmill |
Default |
|
20:00 |
|
|
| 9/29/2010 |
Walking |
Treadmill |
Default |
|
10:00 |
|
|
| 9/24/2010 |
Walking |
Treadmill |
Default |
1.4 mi |
20:00 |
14:49 |
|
| 9/24/2010 |
Walking |
Treadmill |
Default |
|
15:00 |
|
|
| 9/23/2010 |
Walking |
Treadmill |
Default |
|
20:00 |
|
|
| 9/21/2010 |
Walking |
Treadmill |
Default |
|
20:00 |
|
|
| 9/13/2010 |
Walking |
Treadmill |
Default |
0.4 mi |
8:00 |
20:00 |
|
| 9/13/2010 |
Walking |
Treadmill |
Default |
|
10:00 |
|
|
| 9/12/2010 |
Walking |
Treadmill |
Default |
|
11:00 |
|
|
| 9/10/2010 |
Walking |
Treadmill |
Default |
|
25:00 |
|
|
| 9/9/2010 |
Walking |
Treadmill |
Default |
1.7 mi |
25:00 |
15:10 |
|
| 9/9/2010 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 9/9/2010 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 9/8/2010 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 7/16/2010 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/19/2010 |
Run |
Treadmill |
Hill |
8.3 mi |
1:22:30 |
10:00 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2009 |
Run |
Treadmill |
Weight Int/wu |
1.0 mi |
|
|
|
| 11/19/2009 |
Run |
Treadmill |
Disaster |
2.4 mi |
|
|
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:07 |
9:52 |
|
| 10/30/2009 |
Run |
Treadmill |
Medium |
4.2 mi |
40:00 |
9:32 |
|
| 10/27/2009 |
Run |
Treadmill |
Medium |
4.0 mi |
37:07 |
9:17 |
|
| 9/25/2009 |
Walking |
Treadmill |
Default |
1.3 mi |
22:00 |
17:36 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
32:36 |
9:48 |
|
| 8/14/2009 |
Walking |
Treadmill |
Default |
|
18:00 |
|
|
| 8/14/2009 |
Run |
Treadmill |
Recovery/warmup |
1.4 mi |
13:45 |
9:50 |
|
| 8/11/2009 |
Walking |
Treadmill |
Default |
|
15:00 |
|
|
| 8/10/2009 |
Run |
Treadmill |
Recovery/warmup |
0.8 mi |
7:30 |
10:00 |
|
| 8/10/2009 |
Walking |
Treadmill |
Default |
|
20:00 |
|
|
| 8/10/2009 |
Walking |
Treadmill |
Default |
|
20:00 |
|
|
| 8/5/2009 |
Walking |
Treadmill |
Default |
|
15:00 |
|
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 7/19/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:58 |
9:38 |
|
| 7/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:24 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/14/2009 |
Run |
Treadmill |
Medium |
6.0 mi |
55:37 |
9:15 |
|
| 7/13/2009 |
Run |
Treadmill |
Barefoot - easy |
1.0 mi |
9:55 |
9:55 |
|
| 7/12/2009 |
Run |
Treadmill |
Recovery/warmup |
0.4 mi |
|
|
|
| 7/6/2009 |
Run |
Treadmill |
Barefoot - easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/22/2009 |
Run |
Treadmill |
Barefoot - easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/30/2009 |
Walking |
Treadmill |
Default |
2.7 mi |
46:10 |
17:06 |
|
|