| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:18 |
10:04 |
 |
| 7/31/2007 |
Run |
Random Route |
Easy |
4.5 mi |
47:45 |
10:37 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:26 |
10:06 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
4.2 mi |
43:40 |
10:24 |
|
| 6/5/2007 |
Run |
Random Route |
Hill |
4.5 mi |
45:16 |
10:04 |
|
| 5/29/2007 |
Run |
Random Route |
Hill |
4.2 mi |
44:39 |
10:38 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
12.4 mi |
2:08:37 |
10:21 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
5.2 mi |
54:22 |
10:31 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
4.7 mi |
49:19 |
10:29 |
|
| 5/12/2007 |
Run |
Hippie Chick Half Marathon |
Race |
13.1 mi |
2:05:50 |
9:37 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
1.1 mi |
11:50 |
11:04 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
3.4 mi |
40:39 |
11:50 |
|
| 5/8/2007 |
Run |
Random Route |
Hill |
4.2 mi |
41:59 |
10:00 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
38:43 |
11:10 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:14:31 |
10:48 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
2.9 mi |
38:00 |
13:15 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:35 |
10:29 |
|
| 5/1/2007 |
Run |
Random Route |
Hill |
4.2 mi |
42:36 |
10:09 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
37:53 |
10:56 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
13.2 mi |
2:18:14 |
10:31 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 4/26/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:43 |
10:29 |
|
| 4/24/2007 |
Run |
Random Route |
Hill |
4.5 mi |
46:56 |
10:26 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
4.5 mi |
48:25 |
10:47 |
|
| 4/17/2007 |
Run |
Random Route |
Hill |
4.2 mi |
44:45 |
10:40 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:26 |
10:23 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:45:18 |
10:15 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:39 |
10:18 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
5.6 mi |
58:36 |
10:31 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
4.7 mi |
49:53 |
10:37 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:56:30 |
10:35 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.2 mi |
46:08 |
10:56 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:43 |
10:35 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
3.4 mi |
35:12 |
10:27 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:41:08 |
10:39 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
4.1 mi |
44:16 |
10:45 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
5.2 mi |
55:42 |
10:42 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.8 mi |
51:58 |
10:57 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:13 |
10:34 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
3.6 mi |
37:09 |
10:13 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.1 mi |
45:37 |
11:06 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:32 |
10:34 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:09 |
10:57 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
4.4 mi |
46:33 |
10:35 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
4.1 mi |
44:40 |
10:49 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
4.2 mi |
44:56 |
10:50 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
4.3 mi |
44:16 |
10:24 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:58 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
44:34 |
10:48 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
3.2 mi |
35:21 |
11:01 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:08 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:17 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
1.3 mi |
14:15 |
10:48 |
|
| 2/3/2007 |
Walking |
|
Default |
2.7 mi |
42:40 |
15:56 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:46 |
10:41 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
4.3 mi |
49:21 |
11:24 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:50:44 |
10:58 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
5.3 mi |
57:05 |
10:52 |
|
| 1/24/2007 |
Run |
Random Route |
Interval |
3.0 mi |
32:40 |
10:54 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
47:22 |
11:09 |
|
| 1/18/2007 |
Run |
Random Route |
Progression |
3.8 mi |
40:00 |
10:32 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
5.2 mi |
55:46 |
10:48 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:18:43 |
11:29 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
0.3 mi |
6:28 |
22:18 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.4 mi |
48:36 |
11:08 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
5.3 mi |
1:03:33 |
12:04 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
2.5 mi |
29:42 |
11:45 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
1.3 mi |
14:47 |
11:50 |
|
| 1/7/2007 |
Run |
Y2K - 10K |
Race |
6.0 mi |
57:27 |
9:35 |
|
| 1/5/2007 |
Run |
Random Route |
Steady State |
4.4 mi |
50:07 |
11:25 |
|
| 1/3/2007 |
Run |
Random Route |
Steady State |
4.1 mi |
46:56 |
11:27 |
|
| 1/1/2007 |
Run |
Random Route |
Steady State |
4.3 mi |
46:14 |
10:52 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
3.6 mi |
40:43 |
11:29 |
|
| 12/29/2006 |
Run |
Random Route |
Steady State |
3.1 mi |
35:29 |
11:32 |
|
| 12/29/2006 |
Run |
Random Route |
Steady State |
3.1 mi |
33:57 |
10:49 |
|
| 12/27/2006 |
Run |
Random Route |
Long |
9.6 mi |
1:52:01 |
11:43 |
|
| 12/24/2006 |
Run |
Random Route |
Hill |
4.6 mi |
57:38 |
12:29 |
|
| 12/23/2006 |
Run |
Random Route |
Steady State |
4.9 mi |
56:19 |
11:26 |
|
| 12/22/2006 |
Run |
Random Route |
Steady State |
3.7 mi |
42:04 |
11:23 |
|