Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2007 Run
Random Route
Easy 4.5 mi 45:18 10:04
7/31/2007 Run
Random Route
Easy 4.5 mi 47:45 10:37
7/24/2007 Run
Random Route
Easy 4.5 mi 45:26 10:06
7/17/2007 Run
Random Route
Easy 4.2 mi 43:40 10:24
6/5/2007 Run
Random Route
Hill 4.5 mi 45:16 10:04
5/29/2007 Run
Random Route
Hill 4.2 mi 44:39 10:38
5/19/2007 Run
Random Route
Easy 12.4 mi 2:08:37 10:21
5/18/2007 Run
Random Route
Easy 5.2 mi 54:22 10:31
5/14/2007 Run
Random Route
Easy 4.7 mi 49:19 10:29
5/12/2007 Run
Hippie Chick Half Marathon
Race 13.1 mi 2:05:50 9:37
5/12/2007 Run
Random Route
Easy 1.1 mi 11:50 11:04
5/11/2007 Run
Random Route
Easy 3.4 mi 40:39 11:50
5/8/2007 Run
Random Route
Hill 4.2 mi 41:59 10:00
5/7/2007 Run
Random Route
Easy 3.5 mi 38:43 11:10
5/6/2007 Run
Random Route
Easy 6.9 mi 1:14:31 10:48
5/4/2007 Run
Random Route
Easy 2.9 mi 38:00 13:15
5/3/2007 Run
Random Route
Easy 6.3 mi 1:05:35 10:29
5/1/2007 Run
Random Route
Hill 4.2 mi 42:36 10:09
4/30/2007 Run
Random Route
Easy 3.5 mi 37:53 10:56
4/29/2007 Run
Random Route
Easy 13.2 mi 2:18:14 10:31
4/27/2007 Run
Random Route
Easy 4.7 mi    
4/26/2007 Run
Random Route
Easy 6.3 mi 1:05:43 10:29
4/24/2007 Run
Random Route
Hill 4.5 mi 46:56 10:26
4/23/2007 Run
Random Route
Easy 4.5 mi 48:25 10:47
4/17/2007 Run
Random Route
Hill 4.2 mi 44:45 10:40
4/16/2007 Run
Random Route
Easy 5.0 mi 51:26 10:23
4/15/2007 Run
Random Route
Easy 10.3 mi 1:45:18 10:15
4/13/2007 Run
Random Route
Easy 5.0 mi 51:39 10:18
4/11/2007 Run
Random Route
Easy 5.6 mi 58:36 10:31
4/9/2007 Run
Random Route
Easy 4.7 mi 49:53 10:37
4/7/2007 Run
Random Route
Easy 11.0 mi 1:56:30 10:35
4/4/2007 Run
Random Route
Easy 4.2 mi 46:08 10:56
4/1/2007 Run
Random Route
Easy 5.1 mi 53:43 10:35
3/31/2007 Run
Random Route
Easy 3.4 mi 35:12 10:27
3/24/2007 Run
Random Route
Easy 9.5 mi 1:41:08 10:39
3/23/2007 Run
Random Route
Easy 4.1 mi 44:16 10:45
3/21/2007 Run
Random Route
Easy 5.2 mi 55:42 10:42
3/19/2007 Run
Random Route
Easy 4.8 mi 51:58 10:57
3/17/2007 Run
Random Route
Easy 7.0 mi 1:14:13 10:34
3/16/2007 Run
Random Route
Easy 3.6 mi 37:09 10:13
3/14/2007 Run
Random Route
Easy 4.1 mi 45:37 11:06
3/13/2007 Run
Random Route
Easy 4.0 mi 42:32 10:34
3/10/2007 Run
Random Route
Easy 6.3 mi 1:09:09 10:57
3/9/2007 Run
Random Route
Easy 4.4 mi 46:33 10:35
3/7/2007 Run
Random Route
Easy 4.1 mi 44:40 10:49
3/5/2007 Run
Random Route
Easy 4.2 mi 44:56 10:50
3/4/2007 Run
Random Route
Easy 4.3 mi 44:16 10:24
3/3/2007 Run
Random Route
Easy 4.0 mi 42:40 10:40
2/28/2007 Run
Random Route
Easy 3.5 mi 38:00 10:58
2/26/2007 Run
Random Route
Easy 4.1 mi 44:34 10:48
2/23/2007 Run
Random Route
Easy 3.2 mi 35:21 11:01
2/21/2007 Run
Random Route
Easy 2.7 mi 30:01 11:08
2/18/2007 Run
Random Route
Easy 2.0 mi 23:00 11:17
2/17/2007 Run
Random Route
Easy 1.3 mi 14:15 10:48
2/3/2007 Walking   Default 2.7 mi 42:40 15:56
1/31/2007 Run
Random Route
Easy 4.3 mi 45:46 10:41
1/29/2007 Run
Random Route
Easy 4.3 mi 49:21 11:24
1/28/2007 Run
Random Route
Long 10.1 mi 1:50:44 10:58
1/26/2007 Run
Random Route
Easy 5.3 mi 57:05 10:52
1/24/2007 Run
Random Route
Interval 3.0 mi 32:40 10:54
1/22/2007 Run
Random Route
Easy 4.3 mi 47:22 11:09
1/18/2007 Run
Random Route
Progression 3.8 mi 40:00 10:32
1/15/2007 Run
Random Route
Easy 5.2 mi 55:46 10:48
1/14/2007 Run
Random Route
Easy 0.3 mi 6:28 22:18
1/14/2007 Run
Random Route
Easy 6.9 mi 1:18:43 11:29
1/12/2007 Run
Random Route
Easy 4.4 mi 48:36 11:08
1/11/2007 Run
Random Route
Easy 5.3 mi 1:03:33 12:04
1/10/2007 Run
Random Route
Easy 2.9 mi 30:00 10:32
1/9/2007 Run
Random Route
Easy 2.5 mi 29:42 11:45
1/7/2007 Run
Random Route
Easy 1.3 mi 14:47 11:50
1/7/2007 Run
Y2K - 10K
Race 6.0 mi 57:27 9:35
1/5/2007 Run
Random Route
Steady State 4.4 mi 50:07 11:25
1/3/2007 Run
Random Route
Steady State 4.1 mi 46:56 11:27
1/1/2007 Run
Random Route
Steady State 4.3 mi 46:14 10:52
12/31/2006 Run
Random Route
Easy 3.6 mi 40:43 11:29
12/29/2006 Run
Random Route
Steady State 3.1 mi 35:29 11:32
12/29/2006 Run
Random Route
Steady State 3.1 mi 33:57 10:49
12/27/2006 Run
Random Route
Long 9.6 mi 1:52:01 11:43
12/24/2006 Run
Random Route
Hill 4.6 mi 57:38 12:29
12/23/2006 Run
Random Route
Steady State 4.9 mi 56:19 11:26
12/22/2006 Run
Random Route
Steady State 3.7 mi 42:04 11:23