Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2007 Run
Random Route
Easy 0.4 mi 5:00 12:30
9/15/2007 Run
Random Route
Easy 22.2 mi 3:46:46 10:13
9/8/2007 Run
Random Route
Easy 19.0 mi 3:18:54 10:28
9/2/2007 Run
Random Route
Easy 1.7 mi    
9/2/2007 Run
Champoeg Half Marathon
Race 13.1 mi 1:54:36 8:45
8/25/2007 Run
Hood to Coast
Race 4.3 mi 39:05 9:11
8/25/2007 Run
Hood to Coast
Race 6.9 mi 58:27 8:30
8/24/2007 Run
Hood to Coast
Race 6.2 mi 57:34 9:16
8/18/2007 Run
Random Route
Easy 15.1 mi 2:34:56 10:16
8/17/2007 Run
Random Route
Easy 9.8 mi 1:38:43 10:05
8/1/2007 Run
Random Route
Easy 10.2 mi 1:45:03 10:21
7/29/2007 Run
Random Route
Easy 14.0 mi 2:29:07 10:39
7/26/2007 Run
Random Route
Easy 9.4 mi 1:36:55 10:16
7/22/2007 Run
Random Route
Easy 18.2 mi 3:08:24 10:23
7/18/2007 Run
Random Route
Easy 9.1 mi 1:35:12 10:30
7/16/2007 Run
Random Route
Easy 3.5 mi 37:36 10:47
7/13/2007 Run
Random Route
Easy 7.0 mi 1:09:15 9:54
7/11/2007 Run
Random Route
Easy 8.6 mi 1:26:06 10:05
7/4/2007 Run
Sauvie Island Half Marathon
Race 13.1 mi 1:57:54 9:00
7/4/2007 Run
Random Route
Easy 1.0 mi 10:14 10:08
6/30/2007 Run
Random Route
Easy 9.6 mi    
6/28/2007 Run
Random Route
Easy 8.0 mi 1:25:00 10:38
6/24/2007 Run
Random Route
Easy 16.2 mi 2:51:48 10:37
6/20/2007 Run
Random Route
Easy 7.5 mi 1:13:36 9:52
6/17/2007 Run
Random Route
Easy 14.5 mi 2:30:08 10:20
6/15/2007 Run
Random Route
Easy 7.0 mi 1:09:05 9:54
6/12/2007 Run
Random Route
Easy 4.9 mi 45:47 9:26
6/9/2007 Run
Random Route
Easy 0.7 mi    
6/9/2007 Run
Helvetia Half Marathon [2]
Race 13.1 mi 1:56:51 8:56
6/7/2007 Run
Random Route
Easy 4.1 mi 40:39 10:01
6/2/2007 Run
Random Route
Easy 16.0 mi 2:49:09 10:33
5/31/2007 Run
Random Route
Easy 7.7 mi 1:19:01 10:20
5/26/2007 Run
Random Route
Long 14.0 mi 2:29:16 10:40
5/25/2007 Run
Random Route
Easy 5.1 mi 52:38 10:17
5/24/2007 Run
Random Route
Easy 7.1 mi 1:14:17 10:30
5/22/2007 Run
Random Route
Hill 4.8 mi 50:13 10:33
5/21/2007 Run
Random Route
Easy 5.0 mi 52:34 10:33
5/16/2007 Run
Random Route
Easy 6.5 mi 1:06:05 10:09
4/10/2007 Run
Random Route
Easy 1.0 mi 10:00 10:00
4/6/2007 Run
Random Route
Easy 2.7 mi 28:51 10:44