Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/28/2007 Run
Random Route
Easy 5.2 mi 53:47 10:21
6/6/2007 Run
Random Route
Easy 7.2 mi 1:09:01 9:32
6/13/2007 Run
Random Route
Easy 7.0 mi    
6/19/2007 Run
Random Route
Hill 4.8 mi 47:18 9:57
6/22/2007 Run
Random Route
Easy 1.2 mi 13:11 11:00
6/25/2007 Run
Random Route
Easy 3.5 mi 38:37 11:04
6/26/2007 Run
Random Route
Easy 7.0 mi 1:07:11 9:37
7/2/2007 Run
Random Route
Easy 7.0 mi 1:09:36 10:00
7/6/2007 Run
Random Route
Easy 5.0 mi 52:24 10:27
7/8/2007 Run
Random Route
Easy 10.3 mi 1:48:29 10:33
7/12/2007 Run
Random Route
Easy 4.8 mi 46:57 9:50
7/15/2007 Run
Random Route
Easy 16.4 mi 2:53:48 10:38
7/20/2007 Run
Random Route
Easy 7.0 mi 1:10:33 10:09
7/23/2007 Run
Random Route
Stroller 4.1 mi 46:51 11:21
7/27/2007 Run
Random Route
Easy 4.5 mi 47:12 10:27
8/2/2007 Run
Random Route
Easy 7.1 mi 1:07:06 9:29
8/13/2007 Run
Random Route
Easy 4.9 mi 50:45 10:26
8/15/2007 Run
Random Route
Easy 7.0 mi 1:09:55 9:59
8/23/2007 Run
Random Route
Easy 3.1 mi 29:00 9:16
8/27/2007 Run
Random Route
Easy 3.9 mi 41:36 10:49
8/29/2007 Run
Random Route
Easy 9.6 mi 1:42:14 10:39
8/31/2007 Run
Random Route
Easy 9.6 mi 1:37:56 10:13
9/5/2007 Run
Random Route
Easy 9.7 mi 1:36:25 9:57
9/13/2007 Run
Random Route
Easy 9.9 mi 1:41:18 10:13
9/28/2007 Run
Random Route
Easy 4.2 mi 42:43 10:06
10/3/2007 Run
Random Route
Easy 3.2 mi 31:33 9:56
10/18/2007 Run
Random Route
Easy 3.0 mi 30:00 9:57
11/14/2007 Run
Random Route
Easy 1.5 mi 15:42 10:46
11/15/2007 Run
Random Route
Easy 1.9 mi 20:14 10:39
11/16/2007 Run
Random Route
Easy 2.0 mi 19:26 9:58
11/17/2007 Run
Random Route
Easy 2.6 mi 27:21 10:37
11/18/2007 Run
Random Route
Easy 2.8 mi 31:07 11:12
11/21/2007 Run
Random Route
Easy 3.5 mi 35:44 10:13
11/30/2007 Run
Random Route
Easy 2.7 mi    
12/5/2007 Run
Random Route
Tempo 6.3 mi 57:07 9:04
12/12/2007 Run
Random Route
Interval 5.6 mi 57:49 10:23
12/15/2007 Run
Random Route
Steady State 5.0 mi 50:49 10:15
12/18/2007 Run
Random Route
Steady State 5.5 mi 54:45 10:03
12/19/2007 Run
Random Route
Steady State 2.0 mi 23:49 11:55
12/23/2007 Run
Random Route
Long 9.0 mi 1:30:40 10:08
12/24/2007 Run
Random Route
Steady State 3.7 mi 36:10 9:49
12/29/2007 Run
Random Route
Steady State 6.0 mi 58:22 9:40
12/31/2007 Run
Random Route
Easy 4.2 mi 44:18 10:36
1/2/2008 Run
Random Route
Tempo 5.4 mi 51:44 9:31
1/4/2008 Run
Random Route
Easy 2.8 mi 28:48 10:15
1/6/2008 Run
Y2K - 10K
Race 10.0 km 52:53 8:31
1/6/2008 Run
Random Route
Easy 2.0 mi    
1/9/2008 Run
Treadmill 1%
Easy 4.0 mi 38:40 9:40
1/23/2008 Run
Neighborhood
Easy 7.1 mi 1:09:43 9:53
1/24/2008 Run
Neighborhood
Easy 4.2 mi 41:43 10:02
1/26/2008 Run
Ice
Long 1.6 mi 20:24 13:10
1/26/2008 Run
47 - mostly flat
Long 11.0 mi 1:49:23 9:57
1/29/2008 Run
Ice
Easy 4.4 mi 47:03 10:49
1/30/2008 Run
Neighborhood
Easy 6.7 mi 1:09:16 10:23
1/31/2008 Run
Neighborhood
Easy 3.2 mi    
2/2/2008 Run
Neighborhood
Steady State 7.3 mi 1:10:06 9:34
2/3/2008 Run
47 - mostly flat
Long 13.2 mi 2:14:50 10:14
2/6/2008 Run
Neighborhood
Easy 5.1 mi 51:15 10:03
2/7/2008 Run
Neighborhood
Progression 4.3 mi 41:04 9:31
2/9/2008 Run
Helvetia Half Marathon [2]
Long 10.3 mi 1:42:49 9:59
2/17/2008 Run
47 -Ritchie -Stringtown variants
Long 14.0 mi 2:17:48 9:51
5/12/2008 Run
Treadmill 1%
Easy 3.0 mi 30:50 10:15
5/19/2008 Run
Treadmill 1%
Easy 3.0 mi 29:45 9:55
6/4/2008 Run
Treadmill 1%
Easy 3.5 mi 34:30 9:50
6/9/2008 Run
Treadmill 1%
Recovery/warmup 3.0 mi 31:25 10:29
6/23/2008 Run
Treadmill 1%
Recovery/warmup 3.5 mi 37:00 10:33
7/14/2008 Run
Treadmill 1%
Recovery/warmup 4.0 mi 40:45 10:12
10/17/2008 Run
Treadmill 1%
Easy 1.9 mi 19:00 10:00
10/28/2008 Run
Treadmill 1%
Weight Int/wu 0.5 mi 5:00 10:00
10/31/2008 Run
Treadmill 1%
Weight Int/wu 2.0 mi 20:00 10:16
11/3/2008 Run
Treadmill 1%
Weight Int/wu 0.4 mi 5:00 11:22