Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/30/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
1/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/31/2008 |
Run |
Neighborhood |
Easy |
3.2 mi |
|
|
|
1/6/2008 |
Run |
Y2K - 10K |
Race |
10.0 km |
52:53 |
8:31 |
|
12/5/2007 |
Run |
Random Route |
Tempo |
6.3 mi |
57:07 |
9:04 |
|
8/23/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:16 |
|
8/2/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:06 |
9:29 |
|
2/7/2008 |
Run |
Neighborhood |
Progression |
4.3 mi |
41:04 |
9:31 |
|
1/2/2008 |
Run |
Random Route |
Tempo |
5.4 mi |
51:44 |
9:31 |
|
6/6/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:09:01 |
9:32 |
|
2/2/2008 |
Run |
Neighborhood |
Steady State |
7.3 mi |
1:10:06 |
9:34 |
|
6/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:11 |
9:37 |
|
12/29/2007 |
Run |
Random Route |
Steady State |
6.0 mi |
58:22 |
9:40 |
|
1/9/2008 |
Run |
Treadmill 1% |
Easy |
4.0 mi |
38:40 |
9:40 |
|
12/24/2007 |
Run |
Random Route |
Steady State |
3.7 mi |
36:10 |
9:49 |
|
7/12/2007 |
Run |
Random Route |
Easy |
4.8 mi |
46:57 |
9:50 |
|
6/4/2008 |
Run |
Treadmill 1% |
Easy |
3.5 mi |
34:30 |
9:50 |
|
2/17/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
14.0 mi |
2:17:48 |
9:51 |
|
1/23/2008 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:09:43 |
9:53 |
|
5/19/2008 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
29:45 |
9:55 |
|
10/3/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:33 |
9:56 |
|
10/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:57 |
|
6/19/2007 |
Run |
Random Route |
Hill |
4.8 mi |
47:18 |
9:57 |
|
9/5/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:36:25 |
9:57 |
|
1/26/2008 |
Run |
47 - mostly flat |
Long |
11.0 mi |
1:49:23 |
9:57 |
|
11/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:26 |
9:58 |
|
8/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:55 |
9:59 |
|
2/9/2008 |
Run |
Helvetia Half Marathon [2] |
Long |
10.3 mi |
1:42:49 |
9:59 |
|
7/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:36 |
10:00 |
|
10/17/2008 |
Run |
Treadmill 1% |
Easy |
1.9 mi |
19:00 |
10:00 |
|
10/28/2008 |
Run |
Treadmill 1% |
Weight Int/wu |
0.5 mi |
5:00 |
10:00 |
|
1/24/2008 |
Run |
Neighborhood |
Easy |
4.2 mi |
41:43 |
10:02 |
|
12/18/2007 |
Run |
Random Route |
Steady State |
5.5 mi |
54:45 |
10:03 |
|
2/6/2008 |
Run |
Neighborhood |
Easy |
5.1 mi |
51:15 |
10:03 |
|
9/28/2007 |
Run |
Random Route |
Easy |
4.2 mi |
42:43 |
10:06 |
|
12/23/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:30:40 |
10:08 |
|
7/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:33 |
10:09 |
|
7/14/2008 |
Run |
Treadmill 1% |
Recovery/warmup |
4.0 mi |
40:45 |
10:12 |
|
8/31/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:37:56 |
10:13 |
|
11/21/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:44 |
10:13 |
|
9/13/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:41:18 |
10:13 |
|
2/3/2008 |
Run |
47 - mostly flat |
Long |
13.2 mi |
2:14:50 |
10:14 |
|
5/12/2008 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
30:50 |
10:15 |
|
12/15/2007 |
Run |
Random Route |
Steady State |
5.0 mi |
50:49 |
10:15 |
|
1/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:48 |
10:15 |
|
10/31/2008 |
Run |
Treadmill 1% |
Weight Int/wu |
2.0 mi |
20:00 |
10:16 |
|
5/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
53:47 |
10:21 |
|
1/30/2008 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:09:16 |
10:23 |
|
12/12/2007 |
Run |
Random Route |
Interval |
5.6 mi |
57:49 |
10:23 |
|
8/13/2007 |
Run |
Random Route |
Easy |
4.9 mi |
50:45 |
10:26 |
|
7/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:24 |
10:27 |
|
7/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
47:12 |
10:27 |
|
6/9/2008 |
Run |
Treadmill 1% |
Recovery/warmup |
3.0 mi |
31:25 |
10:29 |
|
6/23/2008 |
Run |
Treadmill 1% |
Recovery/warmup |
3.5 mi |
37:00 |
10:33 |
|
7/8/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:48:29 |
10:33 |
|
12/31/2007 |
Run |
Random Route |
Easy |
4.2 mi |
44:18 |
10:36 |
|
11/17/2007 |
Run |
Random Route |
Easy |
2.6 mi |
27:21 |
10:37 |
|
7/15/2007 |
Run |
Random Route |
Easy |
16.4 mi |
2:53:48 |
10:38 |
|
8/29/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:42:14 |
10:39 |
|
11/15/2007 |
Run |
Random Route |
Easy |
1.9 mi |
20:14 |
10:39 |
|
11/14/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:42 |
10:46 |
|
8/27/2007 |
Run |
Random Route |
Easy |
3.9 mi |
41:36 |
10:49 |
|
1/29/2008 |
Run |
Ice |
Easy |
4.4 mi |
47:03 |
10:49 |
|
6/22/2007 |
Run |
Random Route |
Easy |
1.2 mi |
13:11 |
11:00 |
|
6/25/2007 |
Run |
Random Route |
Easy |
3.5 mi |
38:37 |
11:04 |
|
11/18/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:07 |
11:12 |
|
7/23/2007 |
Run |
Random Route |
Stroller |
4.1 mi |
46:51 |
11:21 |
|
11/3/2008 |
Run |
Treadmill 1% |
Weight Int/wu |
0.4 mi |
5:00 |
11:22 |
|
12/19/2007 |
Run |
Random Route |
Steady State |
2.0 mi |
23:49 |
11:55 |
|
1/26/2008 |
Run |
Ice |
Long |
1.6 mi |
20:24 |
13:10 |
|