| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2011 |
Run |
gym |
Recovery/warmup |
3.7 mi |
45:22 |
12:08 |
 |
| 12/9/2011 |
Run |
Random Route |
Recovery/warmup |
1.5 mi |
21:30 |
14:26 |
|
| 9/27/2010 |
Run |
47 - mostly flat |
TheBestICould |
4.2 mi |
1:01:23 |
14:44 |
|
| 9/17/2010 |
Run |
Soccer Fields |
TheBestICould |
2.9 mi |
30:21 |
10:22 |
|
| 7/5/2010 |
Run |
Neighborhood |
Recovery/warmup |
5.3 mi |
54:08 |
10:16 |
|
| 6/6/2010 |
Run |
Neighborhood |
Recovery/warmup |
5.6 mi |
57:43 |
10:17 |
|
| 6/1/2010 |
Run |
Neighborhood |
Recovery/warmup |
5.6 mi |
58:08 |
10:29 |
|
| 5/27/2010 |
Run |
Random Route |
Recovery/warmup |
5.0 mi |
53:27 |
10:38 |
|
| 1/24/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.1 mi |
1:40:11 |
9:55 |
|
| 1/23/2010 |
Run |
47 -Ritchie -Stringtown variants |
Steady State |
8.7 mi |
1:22:41 |
9:32 |
|
| 1/22/2010 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
8.8 mi |
1:30:36 |
10:21 |
|
| 1/1/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
36:04 |
11:00 |
|
| 10/14/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
55:05 |
10:35 |
|
| 10/2/2009 |
Run |
From gym around 47 |
Easy |
3.6 mi |
35:28 |
9:48 |
|
| 10/1/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
37:00 |
9:54 |
|
| 7/27/2009 |
Run |
Neighborhood |
Recovery/warmup |
3.8 mi |
45:50 |
11:59 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 7/19/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
13:58 |
9:38 |
|
| 7/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:24 |
|
| 6/29/2009 |
Run |
Neighborhood |
Recovery/warmup |
3.4 mi |
35:18 |
10:25 |
|
| 6/29/2009 |
Run |
Treadmill 1% |
Barefoot - easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:59 |
10:45 |
|
| 6/3/2009 |
Run |
Neighborhood |
Recovery/warmup |
7.0 mi |
1:14:47 |
10:46 |
|
| 5/28/2009 |
Run |
Neighborhood |
Recovery/warmup |
3.1 mi |
32:50 |
10:32 |
|
| 5/26/2009 |
Run |
Neighborhood |
Easy |
3.8 mi |
38:24 |
10:08 |
|
| 5/24/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
37:09 |
10:18 |
|
| 5/6/2009 |
Run |
Neighborhood |
Easy |
10.2 mi |
1:40:36 |
9:55 |
|
| 4/6/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
38:58 |
10:41 |
|
| 3/28/2009 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:04:46 |
9:48 |
|
| 3/23/2009 |
Run |
Sunriver (altitude) |
Medium |
8.3 mi |
1:21:34 |
9:49 |
|
| 3/15/2009 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:04:54 |
10:34 |
|
| 3/11/2009 |
Run |
Neighborhood |
Easy |
4.5 mi |
50:32 |
11:22 |
|
| 3/8/2009 |
Run |
Neighborhood |
Easy |
2.6 mi |
28:52 |
11:20 |
|
| 3/4/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
44:30 |
11:11 |
|
| 3/1/2009 |
Run |
Neighborhood |
Easy |
3.9 mi |
40:25 |
10:25 |
|
| 2/14/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:49 |
10:16 |
|
| 2/12/2009 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:17:29 |
11:05 |
|
| 2/9/2009 |
Run |
Neighborhood |
Recovery/warmup |
7.5 mi |
1:30:00 |
12:02 |
|
| 2/6/2009 |
Run |
Neighborhood |
Recovery/warmup |
8.7 mi |
1:47:24 |
12:20 |
|
| 2/5/2009 |
Run |
Neighborhood |
Recovery/warmup |
7.0 mi |
1:29:59 |
12:50 |
|
| 2/2/2009 |
Run |
Neighborhood |
Recovery/warmup |
7.0 mi |
1:26:02 |
12:20 |
|
| 1/29/2009 |
Run |
Neighborhood |
TheBestICould |
6.3 mi |
1:25:53 |
13:36 |
|
| 1/27/2009 |
Run |
Neighborhood |
TheBestICould |
6.5 mi |
1:30:04 |
13:48 |
|
| 1/26/2009 |
Run |
Neighborhood |
TheBestICould |
6.3 mi |
1:30:54 |
14:22 |
|
| 1/19/2009 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:10:28 |
10:15 |
|
| 1/18/2009 |
Run |
Neighborhood |
Recovery/warmup |
3.8 mi |
42:05 |
11:14 |
|
| 1/15/2009 |
Run |
Treadmill 1% |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 1/12/2009 |
Run |
Neighborhood |
Recovery/warmup |
6.5 mi |
1:08:30 |
10:36 |
|
| 1/10/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:40 |
10:00 |
|
| 1/5/2009 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:09:28 |
12:21 |
|
| 1/1/2009 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:29:31 |
9:55 |
|
| 1/1/2009 |
Run |
Neighborhood |
Easy |
1.7 mi |
16:37 |
10:01 |
|
| 12/31/2008 |
Run |
Neighborhood |
Easy |
8.7 mi |
1:27:58 |
10:06 |
|
| 12/25/2008 |
Run |
Neighborhood |
TheBestICould |
3.0 mi |
|
|
|
| 12/24/2008 |
Run |
Neighborhood |
Medium |
6.8 mi |
1:22:39 |
12:13 |
|
| 12/14/2008 |
Run |
Neighborhood |
Easy |
2.3 mi |
24:25 |
10:27 |
|
| 12/1/2008 |
Run |
Neighborhood |
Recovery/warmup |
6.0 mi |
1:05:43 |
10:55 |
|
| 11/28/2008 |
Run |
Neighborhood |
Social |
4.8 mi |
53:04 |
11:07 |
|
| 11/27/2008 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:01:49 |
10:17 |
|
| 11/24/2008 |
Run |
Neighborhood |
Recovery/warmup |
6.0 mi |
1:03:05 |
10:30 |
|
| 11/20/2008 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:03:26 |
10:08 |
|
| 11/17/2008 |
Run |
Neighborhood |
Recovery/warmup |
6.1 mi |
1:06:53 |
11:03 |
|
| 11/14/2008 |
Run |
Neighborhood |
Easy |
3.5 mi |
34:36 |
9:49 |
|
| 11/11/2008 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:24:06 |
10:16 |
|
| 11/8/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:19:36 |
9:49 |
|
| 11/4/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:20:55 |
9:58 |
|
| 10/29/2008 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:19:34 |
9:46 |
|
| 10/27/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:19:25 |
9:52 |
|
| 10/23/2008 |
Run |
Neighborhood |
Easy |
7.7 mi |
1:13:50 |
9:34 |
|
| 10/10/2008 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:08:57 |
10:38 |
|
| 10/9/2008 |
Run |
Treadmill 1% |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/8/2008 |
Run |
Neighborhood |
Recovery/warmup |
3.5 mi |
54:20 |
15:29 |
|
| 10/7/2008 |
Run |
Neighborhood |
Recovery/warmup |
2.9 mi |
49:16 |
16:53 |
|
| 9/29/2008 |
Run |
Neighborhood |
Easy |
4.4 mi |
41:03 |
9:27 |
|
| 9/27/2008 |
Run |
Neighborhood |
Progression |
6.5 mi |
1:00:17 |
9:19 |
|
| 9/25/2008 |
Run |
Neighborhood |
Easy |
1.6 mi |
25:21 |
16:15 |
|
| 9/25/2008 |
Run |
Neighborhood |
Tempo |
3.3 mi |
26:40 |
8:01 |
|
| 9/24/2008 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:00:28 |
9:20 |
|
| 9/23/2008 |
Run |
Neighborhood |
Easy |
6.1 mi |
58:51 |
9:42 |
|
| 9/18/2008 |
Run |
Hill Repeats -watercrest |
Hill |
6.2 mi |
1:11:46 |
11:40 |
|
| 9/15/2008 |
Run |
Neighborhood |
Easy |
5.1 mi |
49:12 |
9:38 |
|
| 9/10/2008 |
Run |
Neighborhood |
Easy |
5.2 mi |
51:37 |
10:01 |
|