| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2012 |
Run |
Treadmill 1% |
Interval |
1.4 mi |
15:00 |
10:43 |
 |
| 6/9/2012 |
Run |
Helvetia Half Marathon |
Race |
13.1 mi |
2:13:51 |
10:14 |
|
| 6/5/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
49:14 |
11:37 |
|
| 6/4/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:20 |
10:38 |
|
| 6/2/2012 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:34:24 |
11:10 |
|
| 5/28/2012 |
Run |
Up the Lazy River |
Race |
10.0 km |
59:41 |
9:37 |
|
| 5/28/2012 |
Run |
Up the Lazy River |
Recovery/warmup |
1.0 mi |
12:58 |
12:58 |
|
| 5/17/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:22 |
10:54 |
|
| 5/15/2012 |
Run |
Neighborhood |
Easy |
0.7 mi |
10:46 |
15:23 |
|
| 5/14/2012 |
Run |
Neighborhood |
Easy |
1.9 mi |
27:04 |
13:58 |
|
| 5/12/2012 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
10.2 mi |
1:55:35 |
11:23 |
|
| 5/9/2012 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:00:15 |
10:53 |
|
| 5/7/2012 |
Run |
47 - mostly flat |
Easy |
6.4 mi |
1:08:44 |
10:41 |
|
| 4/28/2012 |
Run |
Neighborhood |
Easy |
5.1 mi |
55:18 |
10:51 |
|
| 4/25/2012 |
Run |
Neighborhood |
Long |
11.3 mi |
2:02:14 |
10:48 |
|
| 4/24/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:56 |
11:24 |
|
| 4/21/2012 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:21:56 |
11:10 |
|
| 4/19/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:12:25 |
11:05 |
|
| 4/11/2012 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:37:08 |
10:50 |
|
| 4/10/2012 |
Run |
Neighborhood |
Easy |
4.9 mi |
52:18 |
10:45 |
|
| 4/9/2012 |
Run |
47 - mostly flat |
Easy |
6.7 mi |
1:12:12 |
10:51 |
|
| 4/6/2012 |
Run |
Neighborhood |
Tempo |
5.8 mi |
57:35 |
9:58 |
|
| 4/3/2012 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:17:57 |
11:00 |
|
| 4/2/2012 |
Run |
Treadmill 1% |
Interval |
2.0 mi |
20:00 |
9:49 |
|
| 3/30/2012 |
Run |
Treadmill 1% |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/27/2012 |
Run |
Sunriver |
Recovery/warmup |
1.2 mi |
17:00 |
14:10 |
|
| 3/21/2012 |
Run |
Treadmill 1% |
Easy |
7.1 mi |
1:15:00 |
10:37 |
|
| 3/19/2012 |
Run |
Treadmill 1% |
Tempo |
2.6 mi |
25:00 |
9:31 |
|
| 3/17/2012 |
Run |
Neighborhood |
Recovery/warmup |
4.4 mi |
54:20 |
12:27 |
|
| 3/14/2012 |
Run |
1% |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 3/9/2012 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:05 |
10:33 |
|
| 3/3/2012 |
Run |
Champoeg 10K |
Race |
10.0 km |
59:09 |
9:32 |
|
| 2/25/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
39:48 |
11:00 |
|
| 1/24/2012 |
Run |
Treadmill 1% |
Interval |
4.3 mi |
40:00 |
9:23 |
|
| 1/23/2012 |
Run |
Neighborhood |
Easy |
2.3 mi |
24:04 |
10:37 |
|
| 1/12/2012 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:08:58 |
10:03 |
|
| 1/7/2012 |
Run |
Neighborhood |
Recovery/warmup |
1.3 mi |
13:46 |
11:01 |
|
| 1/7/2012 |
Run |
Y2K - 10K |
Race |
10.0 km |
53:03 |
8:33 |
|
| 1/7/2012 |
Run |
Neighborhood |
Recovery/warmup |
0.9 mi |
8:56 |
9:50 |
|
| 1/7/2012 |
Run |
Neighborhood |
Recovery/warmup |
1.2 mi |
14:23 |
11:37 |
|
| 1/3/2012 |
Run |
Treadmill 1% |
Fartlek |
3.0 mi |
30:00 |
9:57 |
|
| 1/1/2012 |
Run |
Neighborhood |
Easy |
4.3 mi |
51:58 |
11:59 |
|
| 12/31/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:16:55 |
11:13 |
|
| 12/27/2011 |
Run |
Treadmill 1% |
Tempo |
4.0 mi |
36:55 |
9:14 |
|
| 12/22/2011 |
Run |
Treadmill 1% |
Interval |
3.5 mi |
34:00 |
9:47 |
|
| 12/20/2011 |
Run |
Treadmill 1% |
Tempo |
3.5 mi |
32:59 |
9:26 |
|
| 12/19/2011 |
Run |
ne |
Easy |
3.4 mi |
37:47 |
11:11 |
|
| 12/13/2011 |
Run |
Treadmill 1% |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 12/8/2011 |
Run |
Treadmill 1% |
Interval |
3.1 mi |
30:00 |
9:49 |
|
| 12/3/2011 |
Run |
Forest Gale Heights |
Hill |
5.5 mi |
1:05:08 |
11:51 |
|
| 12/2/2011 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
23:28 |
11:34 |
|
| 11/29/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
32:08 |
11:12 |
|
| 11/29/2011 |
Run |
Treadmill 1% |
Tempo |
3.0 mi |
30:00 |
10:05 |
|
| 11/20/2011 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
5:09:45 |
11:50 |
|
| 11/19/2011 |
Run |
Somewhere in Nashville |
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 11/18/2011 |
Run |
Somewhere in Nashville |
Easy |
3.7 mi |
39:05 |
10:38 |
|
| 11/12/2011 |
Run |
47 - mostly flat |
Easy |
9.1 mi |
1:39:06 |
10:57 |
|
| 11/10/2011 |
Run |
47 - mostly flat |
Easy |
5.0 mi |
1:02:47 |
12:37 |
|
| 11/5/2011 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:35:54 |
10:41 |
|
| 11/1/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:17:20 |
11:11 |
|
| 10/25/2011 |
Run |
Neighborhood |
Medium |
5.8 mi |
1:03:19 |
10:54 |
|
| 10/20/2011 |
Run |
Neighborhood |
Easy |
3.9 mi |
44:14 |
11:25 |
|
| 10/18/2011 |
Run |
Forest Gale Heights |
Hill |
5.6 mi |
1:04:42 |
11:39 |
|
| 10/16/2011 |
Run |
47 -Ritchie -Stringtown variants |
Long |
11.8 mi |
2:11:49 |
11:10 |
|
| 10/9/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
40:29 |
11:51 |
|
| 10/6/2011 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.8 mi |
1:46:28 |
10:52 |
|
| 10/5/2011 |
Run |
|
Hill |
3.2 mi |
36:00 |
11:15 |
|
| 10/1/2011 |
Run |
Neighborhood |
Recovery/warmup |
6.3 mi |
1:13:04 |
11:42 |
|
| 9/25/2011 |
Run |
47 -Ritchie -Stringtown variants |
Long |
16.2 mi |
3:00:03 |
11:07 |
|
| 9/23/2011 |
Run |
Neighborhood |
Steady State |
9.9 mi |
1:45:25 |
10:39 |
|
| 9/20/2011 |
Run |
Neighborhood |
Easy |
8.8 mi |
1:41:27 |
11:35 |
|
| 9/17/2011 |
Run |
Neighborhood |
Long |
15.1 mi |
2:49:09 |
11:14 |
|
| 9/16/2011 |
Run |
Neighborhood |
Steady State |
7.5 mi |
1:19:54 |
10:39 |
|
| 9/15/2011 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
4.2 mi |
45:45 |
10:57 |
|
| 9/12/2011 |
Run |
47 - mostly flat |
Tempo |
6.0 mi |
58:54 |
9:50 |
|
| 9/11/2011 |
Run |
47 - mostly flat |
Tempo |
1.4 mi |
13:00 |
9:30 |
|