Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2009 Run
Zoo trail
Trail -Hilly 4.6 mi    
7/15/2008 Run
Zoo trail
Trail -Hilly 5.5 mi 1:03:00 11:28
7/8/2008 Run
Zoo trail
Trail -Hilly 5.5 mi 59:30 10:50
6/17/2008 Run
Zoo trail
Trail -Hilly 5.5 mi 55:51 10:10
6/10/2008 Run
Zoo trail
Trail -Hilly 5.5 mi 55:51 10:10
6/3/2008 Run
Zoo trail
Trail -Hilly 5.5 mi 55:24 10:05
5/18/2008 Run
Beach
Trail/Sand 8.7 mi 1:29:41 10:19
5/17/2008 Run
Beach
Trail/Sand 8.2 mi 1:27:29 10:45
5/13/2008 Run
Zoo trail
Trail -Hilly 5.5 mi 1:01:26 11:11
4/29/2008 Run
Zoo trail
Trail -Hilly 5.5 mi 57:04 10:23
4/15/2008 Run
Zoo trail
Trail -Hilly 5.5 mi 56:25 10:16
4/1/2008 Run
Zoo trail
Trail -Hilly 4.5 mi 43:29 9:40
1/27/2008 Run
Neighborhood
Easy 6.4 mi 1:05:31 10:20
1/22/2008 Run
Random Route
Easy 4.1 mi 41:50 10:08
1/20/2008 Run
47 -Ritchie -Stringtown variants
Long 10.1 mi 1:42:23 10:09
1/19/2008 Run
Random Route
Tempo 6.3 mi 57:12 9:09
1/17/2008 Run
Random Route
Easy 3.6 mi 35:40 10:02
1/16/2008 Run
Random Route
Easy 5.9 mi 1:01:07 10:25
1/13/2008 Run
Random Route
Long 7.2 mi 1:11:52 9:59
1/12/2008 Run
Random Route
Easy 4.1 mi 39:44 9:42
12/27/2007 Run
Random Route
Interval 6.1 mi 1:01:22 10:05
12/26/2007 Run
Random Route
Steady State 1.2 mi 16:23 13:47
12/22/2007 Run
Random Route
Steady State 5.1 mi 54:26 10:41
12/20/2007 Run
Random Route
Steady State 5.5 mi 54:17 9:57
12/16/2007 Run
Random Route
Long 8.0 mi 1:17:06 9:38
12/13/2007 Run
Random Route
Steady State 3.6 mi 35:33 9:58
12/11/2007 Run
Random Route
Steady State 5.1 mi 51:43 10:04
12/8/2007 Run
Random Route
Steady State 4.4 mi 45:59 10:30
12/6/2007 Run
Random Route
Easy 3.6 mi 36:23 10:12
12/4/2007 Run
Random Route
Easy 4.6 mi 44:36 9:45
12/2/2007 Run
Random Route
Easy 6.4 mi 1:03:12 9:52
12/1/2007 Run
Random Route
Easy 4.7 mi 42:32 9:07
11/28/2007 Run
Random Route
Stroller 3.5 mi 40:14 11:36
11/23/2007 Run
Random Route
Easy 4.0 mi 41:32 10:23
11/22/2007 Run
Random Route
Easy 3.5 mi 33:22 9:39
10/19/2007 Run
Random Route
Easy 1.8 mi    
10/16/2007 Run
Random Route
Easy 0.5 mi 5:00 10:00
10/7/2007 Run
Portland Marathon
Race 26.2 mi 4:02:53 9:17
10/5/2007 Run
Random Route
Easy 3.1 mi 30:26 9:42
10/1/2007 Run
Random Route
Easy 5.0 mi 48:52 9:49
9/29/2007 Run
Random Route
Easy 10.0 mi 1:42:10 10:12
9/26/2007 Run
Random Route
Easy 5.2 mi 51:59 9:57
9/24/2007 Run
Random Route
Easy 4.2 mi 42:30 10:08
9/23/2007 Run
Swallowtail 5K
Race 3.1 mi 24:03 7:46
9/23/2007 Run
Random Route
Easy 2.0 mi    
9/22/2007 Run
Random Route
Easy 14.6 mi 2:32:32 10:30
9/21/2007 Run
Random Route
Easy 5.0 mi 50:24 10:02
9/19/2007 Run
Random Route
Easy 7.1 mi 1:05:54 9:21
9/17/2007 Run
Random Route
Easy 5.1 mi 52:19 10:18
9/11/2007 Run
Random Route
Easy 7.7 mi 1:21:17 10:31
9/10/2007 Run
Random Route
Easy 6.1 mi 1:04:46 10:34
9/7/2007 Run
Random Route
Easy 7.9 mi 1:24:01 10:36
9/4/2007 Run
Random Route
Easy 6.2 mi 1:06:30 10:40