Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/5/2015 Run   Steady State 5.0 mi 1:00:00 12:00
11/6/2014 Run   Elliptical 1.7 mi 30:00 17:39
11/6/2014 Run   walk/run 1.6 mi 30:00 18:45
11/5/2014 Run   walk/run 3.7 mi 1:07:00 18:07
11/5/2014 Run   Elliptical 1.3 mi 22:00 16:56
11/3/2014 Run   Elliptical 1.1 mi 20:00 18:11
11/3/2014 Run   walk/run 0.6 mi 12:00 20:00
11/3/2014 Run   walk/run 3.6 mi 1:03:00 17:30
2/11/2014 Run
Treadmill
Default 0.3 mi 6:00 20:00
2/11/2014 Run
Treadmill
Default 1.8 mi 30:00 17:09
2/2/2014 Run
School Route-Bst
walk/run 1.0 mi    
1/27/2014 Run   Default 3.6 mi 1:02:03 17:12
1/15/2014 Run   Default 2.2 mi 45:00 20:56
1/14/2014 Run
School Route-Bst
walk/run 3.6 mi 1:13:00 20:31
1/13/2014 Run
School Route-Bst
walk/run 3.6 mi 1:08:00 18:54
1/9/2014 Run
School Route-Bst
walk/run 3.6 mi 1:03:00 17:30
1/7/2014 Run
School Route-Bst
walk/run 3.6 mi 1:03:00 17:30
1/2/2014 Run
Treadmill 1%
walk/run 1.3 mi 25:00 20:00
10/13/2013 Run
Neighborhood
walk/run 8.3 mi 1:55:46 13:57
10/8/2013 Run
School Route-Bst
walk/run 3.7 mi 1:07:07 18:12
10/7/2013 Run
Neighborhood
walk/run 5.2 mi 1:13:43 14:19
10/5/2013 Run
Neighborhood
walk/run 1.9 mi 36:14 19:05
9/26/2013 Run
Neighborhood
walk/run 3.7 mi 1:03:40 17:07
9/25/2013 Run
Neighborhood
walk/run 3.3 mi 55:41 16:56
9/24/2013 Run
Neighborhood
walk/run 3.6 mi 1:02:55 17:44
9/23/2013 Run
Neighborhood
walk/run 3.5 mi 1:08:00 19:23
9/19/2013 Run
Neighborhood
walk/run 3.3 mi 59:32 18:06
9/19/2013 Run
School Route-Bst
walk/run 3.2 mi 56:00 17:30
9/18/2013 Run
School Route-Bst
walk/run 3.2 mi 56:00 17:30
9/16/2013 Run
Neighborhood
walk/run 3.6 mi 1:04:16 18:01
9/11/2013 Run
Neighborhood
walk/run 3.5 mi 59:42 16:55
9/10/2013 Run
Neighborhood
walk/run 1.5 mi 25:24 16:56
9/9/2013 Run
Neighborhood
walk/run 4.5 mi 1:20:34 17:55
9/9/2013 Run
Neighborhood
walk/run 4.6 mi 1:17:37 16:44
9/8/2013 Run
Neighborhood
walk/run 6.8 mi 1:39:04 14:31
9/7/2013 Run
Neighborhood
walk/run 5.2 mi 1:16:05 14:43
9/5/2013 Run
Neighborhood
walk/run 4.0 mi 1:10:00 17:30
9/3/2013 Run
Neighborhood
walk/run 5.3 mi 1:18:48 14:58
3/12/2013 Run
Neighborhood
walk/run 3.1 mi 37:41 12:12
3/11/2013 Run
Neighborhood
walk/run 2.7 mi 34:50 12:55
3/7/2013 Run
Neighborhood
walk/run 1.7 mi 23:18 13:33
3/6/2013 Run
Neighborhood
walk/run 1.6 mi 19:27 11:56
2/23/2013 Run
Neighborhood
TheBestICould 3.4 mi 42:56 12:34
2/22/2013 Run
Stupid Sweaty Treadmill
Easy 4.5 mi 53:45 11:57
2/21/2013 Run
Neighborhood
Easy 4.7 mi 50:22 10:46
2/21/2013 Run
Neighborhood
Easy 3.6 mi 41:10 11:29
2/19/2013 Run
Neighborhood
Easy 1.3 mi 16:00 12:02
2/9/2013 Run
47 - mostly flat
Easy 8.6 mi 1:36:06 11:09
1/30/2013 Run
Treadmill 1%
walk/run 2.1 mi 33:00 15:43
1/28/2013 Run
Neighborhood
TheBestICould 1.0 mi 13:33 13:34
1/25/2013 Run
Neighborhood
TheBestICould 1.9 mi 27:40 14:34
1/23/2013 Run
Treadmill 1%
Recovery/warmup 1.0 mi 12:45 12:45
1/18/2013 Run
Neighborhood
Easy 5.2 mi 1:00:00 11:37
1/17/2013 Run
Treadmill 1%
Easy 1.5 mi 19:24 12:56
1/11/2013 Run
Treadmill 1%
Easy 4.2 mi 50:00 11:50
1/8/2013 Run
Neighborhood
Easy 3.3 mi 39:56 12:11
1/4/2013 Run
Treadmill 1%
Easy 1.0 mi 12:45 12:45
1/3/2013 Run
Neighborhood
Easy 2.2 mi 25:59 11:49
1/2/2013 Run
Neighborhood
Easy 3.7 mi 44:39 12:14
12/29/2012 Run
Neighborhood
Easy 5.6 mi 1:07:57 12:09
12/26/2012 Run
Neighborhood
Easy 1.0 mi 14:12 14:04
12/25/2012 Run
Neighborhood
Easy 1.4 mi 18:38 13:02
12/20/2012 Run
Neighborhood
Easy 1.0 mi 14:00 14:01
12/18/2012 Run
Treadmill
TheBestICould 1.0 mi 15:45 15:45
12/14/2012 Run
Treadmill 1%
Easy 1.0 mi 13:25 13:25
12/13/2012 Run
Neighborhood
Easy 2.2 mi 26:49 12:15
12/10/2012 Run
Treadmill
Medium 1.0 mi 9:26 9:26
12/3/2012 Run
Treadmill 1%
Easy 1.3 mi 12:00 9:32
12/1/2012 Run
Neighborhood
Easy 8.2 mi 1:38:12 11:56
11/29/2012 Run
Neighborhood
Easy 1.9 mi 24:17 12:43
11/25/2012 Run
Neighborhood
Easy 1.0 mi 12:27 12:28
11/24/2012 Run
B st
Easy 7.2 mi 1:26:07 11:58
11/22/2012 Run
Neighborhood
Easy 4.4 mi 53:57 12:21
11/20/2012 Run
Neighborhood
TheBestICould 1.0 mi 14:03 13:55
11/19/2012 Run
Loops around O'Charleys
Easy 1.0 mi 12:57 12:43
11/18/2012 Run
Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 6:01:00 13:47
11/17/2012 Run
Loops around O'Charleys
Easy 1.0 mi 10:47 10:41
11/16/2012 Run
Somewhere in Nashville
Easy 2.9 mi 38:36 13:30
11/15/2012 Run
Loops around O'Charleys
Easy 1.0 mi 11:21 11:01
11/8/2012 Run
Neighborhood
Easy 1.5 mi 18:01 11:47
11/7/2012 Run
Neighborhood
Easy 4.0 mi 47:07 11:45
11/6/2012 Run
Neighborhood
Easy 2.7 mi 31:14 11:43
11/4/2012 Run
Neighborhood
Easy 1.9 mi 24:56 12:55
11/3/2012 Run
Neighborhood
Easy 8.0 mi 1:38:13 12:19
10/31/2012 Run
Neighborhood
Easy 2.8 mi 33:51 12:11
10/30/2012 Run
Neighborhood
Easy 4.1 mi 47:11 11:40
10/26/2012 Run
Treadmill 1%
Interval 1.5 mi 16:00 10:40
10/25/2012 Run
Neighborhood
Easy 1.7 mi 25:18 14:38
10/24/2012 Run
Neighborhood
Easy 3.2 mi 36:07 11:22
10/18/2012 Run
Treadmill 1%
Interval 1.1 mi 12:00 10:55
10/16/2012 Run
Treadmill 1%
Medium 1.0 mi 10:00 10:00
10/15/2012 Run
Neighborhood
Easy 3.4 mi 40:02 11:39
10/12/2012 Run
Treadmill 1%
Easy 1.0 mi 11:53 11:53
10/11/2012 Run
Neighborhood
Easy 1.0 mi 11:47 11:47
9/29/2012 Run
Neighborhood
walk/run 1.8 mi 29:07 16:06
9/26/2012 Run
Neighborhood
walk/run 5.3 mi 1:01:40 11:39
9/24/2012 Run
Neighborhood
walk/run 1.5 mi 25:43 16:56
9/24/2012 Run
Neighborhood
walk/run 1.7 mi 20:12 11:49
9/23/2012 Run
Neighborhood
walk/run 3.4 mi 44:17 13:04
9/23/2012 Run
Neighborhood
walk/run 4.4 mi 50:36 11:34