| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/9/2007 |
Run |
Hyde Park |
Easy |
4.4 mi |
|
|
 |
| 6/10/2007 |
Run |
Hyde Park |
Easy |
3.3 mi |
|
|
|
| 6/12/2007 |
Run |
Hyde Park |
Easy |
4.4 mi |
|
|
|
| 6/15/2007 |
Run |
Hyde Park |
Easy |
4.4 mi |
|
|
|
| 8/25/2007 |
Run |
Hampstead Heath |
Hill |
7.4 mi |
|
|
|
| 7/21/2008 |
Run |
Thames |
Long |
5.5 mi |
|
|
|
| 9/15/2008 |
Run |
Thames |
Long |
5.5 mi |
|
|
|
| 10/23/2008 |
Run |
Richmond |
Long |
7.5 mi |
|
|
|
| 9/11/2008 |
Run |
Hyde Park |
Long |
4.4 mi |
32:50 |
7:28 |
|
| 5/5/2009 |
Run |
Hyde Park |
Long |
4.4 mi |
33:24 |
7:36 |
|
| 8/27/2008 |
Run |
Hyde Park |
Long |
4.4 mi |
34:38 |
7:53 |
|
| 8/4/2012 |
Run |
Hyde Park |
Long |
4.4 mi |
34:47 |
7:55 |
|
| 8/1/2007 |
Run |
Hyde Park |
Easy |
4.4 mi |
35:13 |
8:01 |
|
| 7/2/2007 |
Run |
Hyde Park |
Easy |
4.4 mi |
36:13 |
8:14 |
|
| 7/22/2007 |
Run |
Hyde Park |
Easy |
4.4 mi |
36:40 |
8:20 |
|
| 9/16/2007 |
Run |
Hyde Park |
Easy |
4.4 mi |
37:11 |
8:28 |
|
| 7/19/2012 |
Run |
Hyde Park |
Long |
4.4 mi |
37:29 |
8:32 |
|
| 7/27/2012 |
Run |
Hyde Park |
Long |
4.4 mi |
37:31 |
8:32 |
|
| 9/3/2007 |
Run |
Hyde Park |
Easy |
4.4 mi |
37:47 |
8:36 |
|
| 8/6/2008 |
Run |
Hyde Park |
Long |
4.4 mi |
37:47 |
8:36 |
|
| 8/3/2012 |
Run |
Hyde Park |
Long |
4.4 mi |
37:47 |
8:36 |
|
| 7/25/2012 |
Run |
Hyde Park |
Long |
4.4 mi |
38:20 |
8:43 |
|
| 9/1/2007 |
Run |
Hyde Park |
Easy |
4.4 mi |
39:02 |
8:53 |
|
| 7/5/2007 |
Run |
Thames |
Easy |
5.5 mi |
43:35 |
7:56 |
|
| 7/20/2007 |
Run |
Thames |
Easy |
5.5 mi |
44:16 |
8:03 |
|
| 7/26/2007 |
Run |
Thames |
Easy |
5.5 mi |
44:16 |
8:03 |
|
| 8/16/2007 |
Run |
Thames |
Easy |
5.5 mi |
44:25 |
8:05 |
|
| 2/15/2009 |
Run |
Thames |
Long |
5.5 mi |
44:35 |
8:07 |
|
| 2/21/2009 |
Run |
Thames |
Long |
5.5 mi |
44:38 |
8:07 |
|
| 7/19/2007 |
Run |
Thames |
Easy |
5.5 mi |
44:54 |
8:10 |
|
| 2/19/2009 |
Run |
Thames |
Long |
5.5 mi |
44:57 |
8:11 |
|
| 2/23/2009 |
Run |
Thames |
Long |
5.5 mi |
45:17 |
8:14 |
|
| 11/15/2008 |
Run |
Thames |
Long |
5.5 mi |
45:56 |
8:22 |
|
| 9/28/2008 |
Run |
Thames |
Long |
5.5 mi |
46:08 |
8:24 |
|
| 2/8/2009 |
Run |
Thames |
Long |
5.5 mi |
46:15 |
8:25 |
|
| 1/26/2009 |
Run |
Thames |
Long |
5.5 mi |
46:35 |
8:29 |
|
| 8/26/2009 |
Run |
Thames |
Long |
5.5 mi |
46:59 |
8:33 |
|
| 2/7/2009 |
Run |
Thames |
Long |
5.5 mi |
47:38 |
8:40 |
|
| 2/1/2009 |
Run |
Thames |
Long |
5.5 mi |
47:44 |
8:41 |
|
| 5/31/2009 |
Run |
Hyde Park |
Long |
6.0 mi |
47:50 |
7:59 |
|
| 10/30/2008 |
Run |
Thames |
Long |
5.5 mi |
48:02 |
8:44 |
|
| 4/19/2010 |
Run |
Thames |
Long |
5.5 mi |
48:28 |
8:49 |
|
| 4/21/2010 |
Run |
Thames |
Long |
5.5 mi |
48:42 |
8:52 |
|
| 7/24/2008 |
Run |
Thames |
Long |
5.5 mi |
48:49 |
8:53 |
|
| 2/14/2009 |
Run |
Thames |
Long |
5.5 mi |
48:51 |
8:53 |
|
| 8/4/2008 |
Run |
Thames |
Long |
5.5 mi |
49:10 |
8:57 |
|
| 7/26/2012 |
Run |
Thames |
Long |
5.5 mi |
52:26 |
9:32 |
|
| 6/30/2009 |
Run |
Thames |
Long |
7.7 mi |
59:08 |
7:41 |
|
| 6/22/2009 |
Run |
Thames |
Long |
7.7 mi |
59:53 |
7:47 |
|
| 7/2/2009 |
Run |
Thames |
Long |
7.7 mi |
1:00:14 |
7:50 |
|
| 2/28/2009 |
Run |
Thames |
Long |
7.7 mi |
1:00:45 |
7:54 |
|
| 3/1/2009 |
Run |
Thames |
Long |
7.7 mi |
1:01:01 |
7:56 |
|
| 5/4/2009 |
Run |
Thames |
Long |
7.7 mi |
1:01:07 |
7:57 |
|
| 5/10/2009 |
Run |
Thames |
Long |
7.7 mi |
1:01:12 |
7:57 |
|
| 7/21/2009 |
Run |
Thames |
Long |
7.7 mi |
1:01:45 |
8:02 |
|
| 9/8/2008 |
Run |
Thames |
Long |
7.7 mi |
1:02:26 |
8:07 |
|
| 9/20/2007 |
Run |
Thames |
Easy |
7.7 mi |
1:02:46 |
8:10 |
|
| 11/13/2008 |
Run |
Thames |
Long |
7.7 mi |
1:02:59 |
8:11 |
|
| 10/11/2009 |
Run |
Thames |
Long |
7.9 mi |
1:03:55 |
8:06 |
|
| 7/31/2007 |
Run |
Thames |
Easy |
7.7 mi |
1:04:06 |
8:20 |
|
| 11/29/2008 |
Run |
Thames |
Long |
7.7 mi |
1:04:13 |
8:21 |
|
| 9/18/2007 |
Run |
Thames |
Easy |
7.7 mi |
1:04:17 |
8:21 |
|
| 12/20/2009 |
Run |
Thames |
Long |
8.0 mi |
1:05:05 |
8:09 |
|
| 11/28/2009 |
Run |
|
Default |
8.1 mi |
1:05:08 |
8:04 |
|
| 8/31/2008 |
Run |
Thames |
Long |
7.7 mi |
1:05:10 |
8:28 |
|
| 5/28/2009 |
Run |
Thames |
Long |
7.7 mi |
1:06:15 |
8:37 |
|
| 9/29/2009 |
Run |
Thames |
Long |
8.2 mi |
1:06:23 |
8:06 |
|
| 5/26/2010 |
Run |
Thames |
Long |
8.0 mi |
1:06:28 |
8:19 |
|
| 4/14/2009 |
Run |
Thames |
Long |
7.7 mi |
1:06:33 |
8:39 |
|
| 4/11/2009 |
Run |
Thames |
Long |
7.7 mi |
1:07:06 |
8:43 |
|
| 9/23/2009 |
Run |
Thames |
Long |
8.3 mi |
1:07:33 |
8:09 |
|
| 11/26/2009 |
Run |
|
Default |
8.2 mi |
1:08:02 |
8:21 |
|
| 8/18/2007 |
Run |
Thames |
Easy |
7.7 mi |
1:08:55 |
8:58 |
|
| 6/8/2010 |
Run |
Thames |
Long |
8.0 mi |
1:09:11 |
8:39 |
|
| 6/14/2008 |
Run |
Thames |
Long |
7.7 mi |
1:09:29 |
9:02 |
|
| 10/5/2008 |
Run |
Thames |
Long |
7.7 mi |
1:10:32 |
9:10 |
|
| 6/21/2010 |
Run |
Hyde Park |
Long |
8.8 mi |
1:12:14 |
8:13 |
|
| 8/21/2008 |
Run |
Hyde Park |
Long |
8.8 mi |
1:12:46 |
8:17 |
|
| 8/21/2007 |
Run |
Hyde Park |
Easy |
8.8 mi |
1:13:28 |
8:21 |
|
| 7/23/2007 |
Run |
Hyde Park |
Easy |
8.8 mi |
1:14:18 |
8:27 |
|
| 7/4/2007 |
Run |
Thames |
Easy |
7.7 mi |
1:15:23 |
9:48 |
|
| 5/16/2009 |
Run |
Thames |
Long |
11.0 mi |
1:32:36 |
8:26 |
|
| 10/13/2008 |
Run |
Hyde Park |
Race |
13.1 mi |
1:45:13 |
8:02 |
|
| 9/21/2008 |
Run |
New Forest Half |
Race |
13.1 mi |
1:49:23 |
8:21 |
|
| 3/15/2009 |
Run |
Hastings |
Race |
13.1 mi |
1:52:54 |
8:38 |
|
| 9/30/2007 |
Run |
Great North Run |
Race |
13.1 mi |
1:55:00 |
8:47 |
|
|