Run: track workout Previous Next

9/10/2003

4 mi

23:17

5:50 mi

Equipment

No name

  • Map

Notes

Comment: 35.6 2:35.7 4:23.6 6:00 6:19.7 2:44 37.8

Extended Comment: "200 then 200 rest (400 rest after everything else) then 800 1200 1600 x 2 then 800, 200/rhothumidsome wind"

Comments