| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2002 |
Run |
Capitol run |
distance |
9.0 mi |
1:08:00 |
7:34 |
 |
| 6/13/2001 |
Run |
Capitol run |
distance |
8.0 mi |
1:01:27 |
7:41 |
|
| 6/8/2001 |
Run |
Capitol run |
distance |
10.0 mi |
1:13:23 |
7:21 |
|
| 11/6/2000 |
Run |
Capitol run |
distance |
10.0 mi |
1:15:18 |
7:32 |
|
| 10/20/2000 |
Run |
Capitol run |
distance |
10.0 mi |
1:13:49 |
7:23 |
|
| 9/22/2000 |
Run |
Capitol run |
distance |
10.0 mi |
1:16:21 |
7:39 |
|
| 9/21/2000 |
Run |
Capitol run |
distance |
10.0 mi |
1:18:51 |
7:54 |
|
| 9/18/2000 |
Run |
Capitol run |
distance |
10.0 mi |
1:14:31 |
7:28 |
|
| 6/7/2000 |
Run |
Capitol run |
distance |
6.0 mi |
47:11 |
7:52 |
|
| 5/22/2000 |
Run |
Capitol run |
distance |
10.0 mi |
1:15:03 |
7:31 |
|
| 4/19/2000 |
Run |
Capitol run |
distance |
10.0 mi |
1:19:16 |
7:56 |
|
| 2/9/2000 |
Run |
Capitol run |
distance |
10.0 mi |
1:18:04 |
7:49 |
|
| 11/23/1999 |
Run |
Capitol run |
distance |
10.0 mi |
1:20:30 |
8:03 |
|
| 10/27/1999 |
Run |
Capitol run |
distance |
10.0 mi |
1:19:44 |
7:59 |
|
| 10/26/1999 |
Run |
Capitol run |
distance |
10.0 mi |
1:15:30 |
7:33 |
|
| 10/13/1999 |
Run |
Capitol run |
distance |
8.0 mi |
1:03:25 |
7:56 |
|
| 10/11/1999 |
Run |
Capitol run |
distance |
8.0 mi |
1:03:28 |
7:56 |
|
| 9/30/1999 |
Run |
Capitol run |
distance |
8.0 mi |
1:03:33 |
7:57 |
|
| 9/9/1999 |
Run |
Capitol run |
distance |
8.0 mi |
59:52 |
7:29 |
|
| 8/17/1999 |
Run |
Capitol run |
distance |
8.0 mi |
1:03:17 |
7:55 |
|
| 7/15/1999 |
Run |
Capitol run |
distance |
8.0 mi |
1:03:07 |
7:54 |
|
| 4/28/1999 |
Run |
Capitol run |
distance |
8.0 mi |
1:03:55 |
8:00 |
|
| 4/13/1999 |
Run |
Capitol run |
distance |
8.0 mi |
1:01:08 |
7:39 |
|
|