| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2015 |
Run |
TxAM-CC xc course |
distance |
5.0 mi |
52:41 |
10:33 |
 |
| 10/19/2015 |
Run |
treadmill |
distance |
3.0 mi |
27:44 |
9:15 |
|
| 10/14/2015 |
Run |
treadmill |
distance |
3.0 mi |
29:11 |
9:44 |
|
| 10/13/2015 |
Run |
treadmill |
distance |
4.0 mi |
38:53 |
9:44 |
|
| 10/6/2015 |
Run |
road&grass |
distance |
4.5 mi |
47:41 |
10:36 |
|
| 10/3/2015 |
Run |
TxAM-CC xc course |
distance |
6.0 mi |
1:04:20 |
10:44 |
|
| 10/2/2015 |
Run |
treadmill |
distance |
4.0 mi |
38:52 |
9:43 |
|
| 9/29/2015 |
Run |
TxAM-CC xc course |
distance |
5.0 mi |
1:26:54 |
17:23 |
|
| 9/13/2015 |
Run |
mustang island beach |
distance |
5.0 mi |
52:31 |
10:31 |
|
| 8/30/2015 |
Run |
mustang island beach |
distance |
6.0 mi |
1:03:07 |
10:32 |
|
| 8/23/2015 |
Run |
Wilson ele |
distance |
5.0 mi |
57:51 |
11:35 |
|
| 7/25/2015 |
Run |
Wiman reunion |
distance |
4.0 mi |
42:56 |
10:44 |
|
| 7/20/2015 |
Run |
hamlinGrass |
gallowalkRun |
5.0 mi |
56:59 |
11:24 |
|
| 7/5/2015 |
Run |
Wilson ele |
gallowalkRun |
7.0 mi |
1:20:19 |
11:29 |
|
| 6/15/2015 |
Run |
mustang island beach |
distance |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/4/2015 |
Run |
Doddridge grass loops |
distance |
4.0 mi |
43:30 |
10:53 |
|
| 6/1/2015 |
Run |
mustang island beach |
distance |
7.0 mi |
1:09:08 |
9:53 |
|
| 5/31/2015 |
Run |
trackdistance |
distance |
3.0 mi |
30:38 |
10:13 |
|
| 5/30/2015 |
Run |
trackdistance |
distance |
3.5 mi |
36:41 |
10:29 |
|
| 5/24/2015 |
Run |
treadmill |
distance |
6.0 mi |
57:15 |
9:33 |
|
| 5/19/2015 |
Run |
treadmill |
distance |
2.5 mi |
24:19 |
9:44 |
|
| 5/12/2015 |
Run |
treadmill |
distance |
6.0 mi |
59:04 |
9:51 |
|
| 5/10/2015 |
Run |
Wilson ele |
gallowalkRun |
6.5 mi |
1:14:08 |
11:25 |
|
| 5/2/2015 |
Run |
Wilson ele |
gallowalkRun |
6.0 mi |
1:07:37 |
11:17 |
|
| 4/27/2015 |
Run |
treadmill |
distance |
6.0 mi |
57:24 |
9:34 |
|
| 4/25/2015 |
Run |
mustang island beach |
gallowalkRun |
5.0 mi |
53:41 |
10:45 |
|
| 4/24/2015 |
Run |
treadmill |
distance |
5.0 mi |
49:35 |
9:55 |
|
| 4/22/2015 |
Run |
treadmill |
distance |
6.0 mi |
58:16 |
9:43 |
|
| 4/21/2015 |
Run |
treadmill |
distance |
6.0 mi |
58:30 |
9:45 |
|
| 4/19/2015 |
Run |
trackdistance |
gallowalkRun |
4.0 mi |
43:33 |
10:54 |
|
| 4/12/2015 |
Run |
warmup |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 4/12/2015 |
Run |
dirty leprechan |
Race |
3.4 mi |
35:47 |
10:34 |
|
| 4/9/2015 |
Run |
Wilson ele |
gallowalkRun |
4.3 mi |
55:09 |
12:59 |
|
| 4/7/2015 |
Run |
hamlinGrass |
gallowalkRun |
5.0 mi |
58:33 |
11:43 |
|
| 3/31/2015 |
Run |
Wilson ele |
gallowalkRun |
5.0 mi |
57:58 |
11:36 |
|
| 3/30/2015 |
Run |
Wilson ele |
gallowalkRun |
5.5 mi |
1:03:20 |
11:31 |
|
| 3/28/2015 |
Run |
Wilson ele |
gallowalkRun |
4.5 mi |
53:43 |
11:57 |
|
| 3/27/2015 |
Run |
Wilson ele |
gallowalkRun |
4.5 mi |
52:29 |
11:40 |
|
| 3/19/2015 |
Run |
treadmill |
gallowalkRun |
5.5 mi |
55:33 |
10:06 |
|
| 2/22/2015 |
Run |
hamlinGrass |
distance |
5.0 mi |
52:51 |
10:35 |
|
| 2/15/2015 |
Run |
hamlinGrass |
gallowalkRun |
5.0 mi |
58:03 |
11:37 |
|
| 2/1/2015 |
Run |
tomtomGrass |
gallowalkRun |
7.0 mi |
1:19:03 |
11:18 |
|
| 1/27/2015 |
Run |
tomtomGrass |
gallowalkRun |
6.0 mi |
1:10:27 |
11:45 |
|
| 1/20/2015 |
Run |
tomtomGrass |
distance |
4.5 mi |
49:12 |
10:56 |
|
| 1/3/2015 |
Run |
tomtomGrass |
distance |
4.0 mi |
42:35 |
10:39 |
|
| 1/1/2015 |
Run |
tomtomGrass |
distance |
3.5 mi |
39:20 |
11:15 |
|
| 12/25/2014 |
Run |
BrawnerPkwy2 |
distance |
6.0 mi |
1:03:26 |
10:35 |
|
|