Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/23/2013 Weights           1/27/1997 Run   distance       5/12/1997 Run   distance       6/17/1997 Run   distance       7/8/1997 Run   distance       7/30/1997 Run   distance       2/8/1998 Run   Default       2/9/1998 Run   Default       2/10/1998 Run   Default       2/11/1998 Run   Default       2/12/1998 Run   Default       2/13/1998 Run   Default       3/4/1998 Run   Default       3/20/1998 Run   Default       3/27/1998 Run   Default       3/28/1998 Run   Default       3/29/1998 Run   Default       3/30/1998 Run   Default       4/25/1998 Run   Default       5/16/1998 Run   Default       5/17/1998 Run   Default       6/5/1998 Run   Default       11/14/2005 Bike   distance   35:00   11/28/2005 Bike   distance   1:00:00   12/4/2005 Bike   distance   1:00:00   12/12/2005 Bike   distance   1:00:00   12/19/2005 Bike treadmill distance   1:00:00   1/22/2006 Bike   distance   1:00:00   3/14/2006 Bike Bike distance   45:00   3/25/2006 Bike Bike distance   1:00:00   3/30/2006 Bike Bike distance   1:01:00   5/6/2006 Bike Bike distance   1:00:00   5/8/2006 Bike Bike distance   1:00:00   5/10/2006 Bike Bike distance   1:00:00   5/16/2006 Bike Bike distance   1:00:00   5/18/2006 Bike Bike distance   1:10:00   5/22/2006 Bike Bike distance   1:05:00   5/27/2006 Bike Bike distance   1:10:00   6/12/2006 Bike Bike distance   1:00:00   6/26/2006 Bike Bike distance   1:00:00   6/30/2006 Bike Bike distance   1:10:00   7/10/2006 Bike Bike distance   1:15:00   7/13/2006 Bike Bike distance   1:00:00   7/24/2006 Bike Bike distance   1:10:00   7/31/2006 Bike Bike distance   30:00   8/7/2006 Bike Bike distance   1:10:00   8/14/2006 Bike Bike distance   1:00:00   8/17/2006 Bike Bike distance   1:00:00   8/20/2006 Bike Bike distance   1:00:00   8/21/2006 Bike Bike distance   1:10:00   8/23/2006 Bike Bike distance   1:00:00   8/25/2006 Bike Bike distance   1:00:00   8/28/2006 Bike Bike distance   1:00:00   9/6/2006 Bike Bike distance   1:00:00   9/7/2006 Bike Bike distance   40:00   9/9/2006 Bike Bike distance   1:00:00   9/14/2006 Bike Bike distance   1:00:00   10/2/2006 Bike Bike distance   1:00:00   10/9/2006 Bike Bike distance   1:00:00   10/16/2006 Bike Bike distance   1:01:00   10/18/2006 Bike Bike distance   1:01:00   10/23/2006 Bike Bike distance   1:02:00   11/14/2006 Bike Bike distance   1:00:00   11/27/2006 Bike Bike distance   1:01:00   12/4/2006 Bike Bike distance   15:00   12/7/2006 Bike Bike distance   1:01:00   12/9/2006 Bike Bike distance   1:00:00   12/14/2006 Bike Bike distance   1:01:00   12/23/2006 Bike Bike distance   1:15:00   12/24/2006 Bike Bike distance   1:00:00   12/25/2006 Bike Bike distance   1:00:00   1/1/2007 Bike Bike distance   1:00:00   1/4/2007 Bike Bike distance   1:00:00   1/8/2007 Bike Bike distance   1:00:00   1/13/2007 Bike Bike distance   1:00:00   1/15/2007 Bike Bike distance   1:00:00   1/17/2007 Bike Bike distance   1:00:00   1/19/2007 Bike Bike distance   1:00:00   1/20/2007 Bike Bike distance   50:00   1/21/2007 Bike Bike distance   1:10:00   1/23/2007 Bike Bike distance   1:00:00   1/24/2007 Bike Bike distance   30:00   1/29/2007 Bike Bike distance   1:00:00   1/30/2007 Bike Bike distance   1:00:00   2/3/2007 Bike Bike distance   1:15:00   2/6/2007 Bike Bike distance   1:00:00   2/9/2007 Bike Bike distance   1:00:00   2/10/2007 Bike Bike distance   1:00:00   2/11/2007 Bike Bike distance   1:00:00   2/13/2007 Bike Bike distance   1:00:00   2/19/2007 Bike Bike distance   1:00:00   2/21/2007 Bike Bike distance   30:00   2/24/2007 Bike Bike distance   1:00:00   2/28/2007 Bike Bike distance   1:00:00   3/3/2007 Bike Bike distance   1:00:00   3/4/2007 Bike Bike distance   1:00:00   3/6/2007 Bike Bike distance   1:00:00   3/15/2007 Bike garner state pk distance   30:00   3/23/2007 Bike Bike distance   1:00:00   4/2/2007 Bike   distance   30:00