| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
BayRun |
M Pace |
16.0 km |
1:30:32 |
5:40 |
 |
| 9/22/2009 |
Run |
BayRun |
Easy |
9.1 km |
48:47 |
5:21 |
|
| 9/16/2009 |
Run |
BayRun |
Easy |
10.1 km |
54:21 |
5:23 |
|
| 9/15/2009 |
Run |
BayRun |
Fartlek |
9.2 km |
48:27 |
5:18 |
|
| 9/2/2009 |
Run |
BayRun |
Easy |
16.0 km |
1:31:48 |
5:44 |
|
| 8/26/2009 |
Run |
BayRun |
Easy |
16.0 km |
1:28:10 |
5:31 |
|
| 8/20/2009 |
Run |
BayRun |
Easy |
7.0 km |
41:14 |
5:53 |
|
| 8/6/2009 |
Run |
BayRun |
Easy |
9.2 km |
53:05 |
5:48 |
|
| 7/30/2009 |
Run |
BayRun |
Easy |
9.3 km |
49:41 |
5:23 |
|
|