| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2019 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
 |
| 2/2/2019 |
Run |
|
Default |
5.5 mi |
1:06:00 |
12:00 |
|
| 2/1/2019 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 1/28/2019 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 1/1/2019 |
Run |
|
Default |
2.6 mi |
26:00 |
10:00 |
|
| 12/23/2018 |
Run |
|
Default |
3.0 mi |
31:00 |
10:20 |
|
| 12/22/2018 |
Run |
|
Default |
5.0 mi |
54:00 |
10:48 |
|
| 12/18/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 12/16/2018 |
Run |
|
Default |
3.0 mi |
34:00 |
11:20 |
|
| 12/11/2018 |
Run |
|
Default |
5.0 mi |
57:00 |
11:24 |
|
| 12/8/2018 |
Run |
|
Default |
3.0 mi |
34:00 |
11:20 |
|
| 12/6/2018 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 12/4/2018 |
Run |
|
Default |
4.1 mi |
45:00 |
10:59 |
|
| 11/30/2018 |
Run |
|
Default |
4.1 mi |
52:00 |
12:41 |
|
| 11/20/2018 |
Run |
|
Default |
3.0 mi |
33:00 |
11:00 |
|
| 11/18/2018 |
Run |
|
Default |
3.0 mi |
34:00 |
11:20 |
|
| 11/16/2018 |
Run |
|
Default |
3.0 mi |
34:00 |
11:20 |
|
| 11/13/2018 |
Run |
|
Default |
3.0 mi |
34:00 |
11:20 |
|
| 11/11/2018 |
Run |
|
Default |
3.0 mi |
33:00 |
11:00 |
|
| 11/9/2018 |
Run |
|
Default |
3.0 mi |
34:00 |
11:20 |
|
| 11/6/2018 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 11/4/2018 |
Run |
|
Default |
9.8 mi |
1:58:00 |
12:03 |
|
| 11/2/2018 |
Run |
|
Default |
4.0 mi |
47:00 |
11:45 |
|
| 10/30/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
| 10/28/2018 |
Run |
|
Default |
8.0 mi |
1:34:00 |
11:45 |
|
| 10/26/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
| 10/23/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 10/21/2018 |
Run |
|
Default |
6.0 mi |
1:13:00 |
12:10 |
|
| 10/19/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
| 10/16/2018 |
Run |
|
Default |
4.0 mi |
47:00 |
11:45 |
|
| 10/14/2018 |
Run |
|
Default |
6.5 mi |
1:15:00 |
11:33 |
|
| 10/10/2018 |
Run |
|
Default |
4.0 mi |
51:00 |
12:45 |
|
| 10/9/2018 |
Run |
|
Default |
4.0 mi |
48:00 |
12:00 |
|
| 10/5/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 10/2/2018 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
| 9/30/2018 |
Run |
|
Default |
5.0 mi |
57:00 |
11:24 |
|
| 9/28/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 9/25/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
| 9/21/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 9/18/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 9/16/2018 |
Run |
|
Default |
5.0 mi |
58:00 |
11:36 |
|
| 9/14/2018 |
Run |
|
Default |
4.0 mi |
47:00 |
11:45 |
|
| 9/11/2018 |
Run |
|
Default |
4.0 mi |
43:00 |
10:45 |
|
| 9/9/2018 |
Run |
|
Default |
5.0 mi |
56:00 |
11:12 |
|
| 9/7/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 9/4/2018 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
| 8/31/2018 |
Run |
|
Default |
3.0 mi |
36:00 |
12:00 |
|
| 8/28/2018 |
Run |
|
Default |
3.0 mi |
34:00 |
11:20 |
|
| 8/26/2018 |
Run |
|
Default |
4.5 mi |
46:00 |
10:14 |
|
| 8/24/2018 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
| 8/21/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 8/19/2018 |
Run |
|
Default |
5.0 mi |
56:00 |
11:12 |
|
| 8/17/2018 |
Run |
|
Default |
4.0 mi |
47:00 |
11:45 |
|
| 8/14/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
| 8/12/2018 |
Run |
|
Default |
4.2 mi |
52:00 |
12:23 |
|
| 8/7/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 7/27/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 7/26/2018 |
Run |
|
Default |
2.0 mi |
23:00 |
11:30 |
|
| 7/24/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
| 7/22/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
| 7/19/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 7/17/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
| 7/12/2018 |
Run |
|
Default |
4.1 mi |
44:00 |
10:49 |
|
| 7/8/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 7/6/2018 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
| 7/3/2018 |
Run |
|
Default |
4.2 mi |
46:00 |
11:02 |
|
| 6/28/2018 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
| 6/26/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:14 |
|
| 6/21/2018 |
Run |
|
Default |
4.0 mi |
43:00 |
10:45 |
|
| 6/19/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
| 6/14/2018 |
Run |
|
Default |
1.5 mi |
17:00 |
11:20 |
|
| 6/12/2018 |
Run |
|
Default |
3.5 mi |
39:00 |
11:09 |
|
| 6/9/2018 |
Run |
|
Default |
3.5 mi |
40:00 |
11:26 |
|
| 6/3/2018 |
Run |
|
Default |
3.5 mi |
40:00 |
11:26 |
|
| 6/1/2018 |
Run |
|
Default |
3.0 mi |
33:00 |
11:00 |
|
| 5/31/2018 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
| 5/27/2018 |
Run |
|
Default |
4.0 mi |
47:00 |
11:45 |
|
| 5/24/2018 |
Run |
|
Default |
3.0 mi |
34:00 |
11:20 |
|
| 5/23/2018 |
Run |
|
Race |
3.0 mi |
33:00 |
11:00 |
|
| 5/20/2018 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/17/2018 |
Run |
|
Default |
2.0 mi |
21:00 |
10:30 |
|
| 5/13/2018 |
Run |
|
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/12/2018 |
Run |
|
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 5/6/2018 |
Run |
|
Long |
13.1 mi |
2:35:00 |
11:50 |
|
| 5/2/2018 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/29/2018 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/22/2018 |
Run |
|
Long |
5.0 mi |
54:00 |
10:48 |
|
| 4/18/2018 |
Run |
|
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 4/17/2018 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/15/2018 |
Run |
|
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 4/11/2018 |
Run |
|
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 4/8/2018 |
Run |
|
Long |
6.2 mi |
1:11:00 |
11:28 |
|
| 4/6/2018 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/1/2018 |
Run |
|
Long |
9.0 mi |
1:51:00 |
12:20 |
|
| 3/30/2018 |
Run |
|
Easy |
5.0 mi |
1:00:23 |
12:05 |
|
| 3/25/2018 |
Run |
|
Long |
8.0 mi |
1:20:00 |
9:58 |
|
| 3/23/2018 |
Run |
|
Easy |
5.0 mi |
1:00:30 |
12:06 |
|
| 3/21/2018 |
Run |
|
Easy |
5.0 mi |
56:31 |
11:19 |
|
| 3/17/2018 |
Run |
|
Long |
7.0 mi |
1:24:00 |
12:00 |
|
| 3/14/2018 |
Run |
|
Easy |
4.0 mi |
42:27 |
10:37 |
|
|