Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/31/2017 |
Run |
|
Easy |
1.0 mi |
10:07 |
10:07 |
|
1/2/2018 |
Run |
|
Interval |
1.0 mi |
10:30 |
10:30 |
|
1/3/2018 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
1/7/2018 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
1/8/2018 |
Run |
|
Interval |
1.0 mi |
9:20 |
9:20 |
|
1/9/2018 |
Run |
|
Easy |
1.0 mi |
9:51 |
9:51 |
|
1/10/2018 |
Run |
|
Easy |
1.0 mi |
10:05 |
10:05 |
|
1/18/2018 |
Run |
|
Interval |
1.0 mi |
10:37 |
10:37 |
|
1/20/2018 |
Run |
|
Race |
3.1 mi |
32:42 |
10:33 |
|
1/23/2018 |
Run |
|
Easy |
3.0 mi |
33:55 |
11:19 |
|
1/28/2018 |
Run |
|
Default |
3.0 mi |
33:11 |
11:06 |
|
1/30/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/2/2018 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
2/4/2018 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
2/6/2018 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
2/8/2018 |
Run |
|
Easy |
3.0 mi |
45:08 |
15:03 |
|
2/8/2018 |
Run |
|
Easy |
3.0 mi |
45:08 |
15:03 |
|
2/11/2018 |
Run |
|
Easy |
4.5 mi |
54:00 |
12:00 |
|
2/13/2018 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
2/15/2018 |
Run |
|
Interval |
4.0 mi |
41:30 |
10:23 |
|
2/18/2018 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
2/18/2018 |
Run |
|
Easy |
3.0 mi |
33:50 |
11:17 |
|
2/20/2018 |
Run |
|
Easy |
4.0 mi |
45:15 |
11:19 |
|
2/23/2018 |
Run |
|
Easy |
4.0 mi |
48:02 |
12:01 |
|
2/25/2018 |
Run |
|
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
2/27/2018 |
Run |
|
Easy |
3.0 mi |
35:28 |
11:50 |
|
3/1/2018 |
Run |
|
Interval |
3.0 mi |
29:30 |
9:50 |
|
3/4/2018 |
Run |
|
Interval |
4.0 mi |
44:19 |
11:05 |
|
3/11/2018 |
Run |
|
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
3/14/2018 |
Run |
|
Easy |
4.0 mi |
42:27 |
10:37 |
|
3/17/2018 |
Run |
|
Long |
7.0 mi |
1:24:00 |
12:00 |
|
3/21/2018 |
Run |
|
Easy |
5.0 mi |
56:31 |
11:19 |
|
3/23/2018 |
Run |
|
Easy |
5.0 mi |
1:00:30 |
12:06 |
|
3/25/2018 |
Run |
|
Long |
8.0 mi |
1:20:00 |
9:58 |
|
3/30/2018 |
Run |
|
Easy |
5.0 mi |
1:00:23 |
12:05 |
|
4/1/2018 |
Run |
|
Long |
9.0 mi |
1:51:00 |
12:20 |
|
4/6/2018 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
4/8/2018 |
Run |
|
Long |
6.2 mi |
1:11:00 |
11:28 |
|
4/11/2018 |
Run |
|
Interval |
2.5 mi |
25:00 |
10:00 |
|
4/15/2018 |
Run |
|
Long |
10.0 mi |
1:55:00 |
11:30 |
|
4/17/2018 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
4/18/2018 |
Run |
|
Interval |
2.5 mi |
20:00 |
8:00 |
|
4/22/2018 |
Run |
|
Long |
5.0 mi |
54:00 |
10:48 |
|
4/29/2018 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
5/2/2018 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
5/6/2018 |
Run |
|
Long |
13.1 mi |
2:35:00 |
11:50 |
|
5/12/2018 |
Run |
|
Easy |
3.2 mi |
36:00 |
11:15 |
|
5/13/2018 |
Run |
|
Easy |
1.5 mi |
16:00 |
10:40 |
|
5/17/2018 |
Run |
|
Default |
2.0 mi |
21:00 |
10:30 |
|
5/20/2018 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
5/23/2018 |
Run |
|
Race |
3.0 mi |
33:00 |
11:00 |
|
5/24/2018 |
Run |
|
Default |
3.0 mi |
34:00 |
11:20 |
|
5/27/2018 |
Run |
|
Default |
4.0 mi |
47:00 |
11:45 |
|
5/31/2018 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
6/1/2018 |
Run |
|
Default |
3.0 mi |
33:00 |
11:00 |
|
6/3/2018 |
Run |
|
Default |
3.5 mi |
40:00 |
11:26 |
|
6/9/2018 |
Run |
|
Default |
3.5 mi |
40:00 |
11:26 |
|
6/12/2018 |
Run |
|
Default |
3.5 mi |
39:00 |
11:09 |
|
6/14/2018 |
Run |
|
Default |
1.5 mi |
17:00 |
11:20 |
|
6/19/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
6/21/2018 |
Run |
|
Default |
4.0 mi |
43:00 |
10:45 |
|
6/26/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:14 |
|
6/28/2018 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
7/3/2018 |
Run |
|
Default |
4.2 mi |
46:00 |
11:02 |
|
7/6/2018 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
7/8/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
7/12/2018 |
Run |
|
Default |
4.1 mi |
44:00 |
10:49 |
|
7/17/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
7/19/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
7/22/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
7/24/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
7/26/2018 |
Run |
|
Default |
2.0 mi |
23:00 |
11:30 |
|
7/27/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
8/7/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
8/12/2018 |
Run |
|
Default |
4.2 mi |
52:00 |
12:23 |
|
8/14/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
8/17/2018 |
Run |
|
Default |
4.0 mi |
47:00 |
11:45 |
|
8/19/2018 |
Run |
|
Default |
5.0 mi |
56:00 |
11:12 |
|
8/21/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
8/24/2018 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
8/26/2018 |
Run |
|
Default |
4.5 mi |
46:00 |
10:14 |
|
8/28/2018 |
Run |
|
Default |
3.0 mi |
34:00 |
11:20 |
|
8/31/2018 |
Run |
|
Default |
3.0 mi |
36:00 |
12:00 |
|
9/4/2018 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
9/7/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
9/9/2018 |
Run |
|
Default |
5.0 mi |
56:00 |
11:12 |
|
9/11/2018 |
Run |
|
Default |
4.0 mi |
43:00 |
10:45 |
|
9/14/2018 |
Run |
|
Default |
4.0 mi |
47:00 |
11:45 |
|
9/16/2018 |
Run |
|
Default |
5.0 mi |
58:00 |
11:36 |
|
9/18/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
9/21/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
9/25/2018 |
Run |
|
Default |
4.0 mi |
46:00 |
11:30 |
|
9/28/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
9/30/2018 |
Run |
|
Default |
5.0 mi |
57:00 |
11:24 |
|
10/2/2018 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
10/5/2018 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
10/9/2018 |
Run |
|
Default |
4.0 mi |
48:00 |
12:00 |
|
10/10/2018 |
Run |
|
Default |
4.0 mi |
51:00 |
12:45 |
|
10/14/2018 |
Run |
|
Default |
6.5 mi |
1:15:00 |
11:33 |
|
10/16/2018 |
Run |
|
Default |
4.0 mi |
47:00 |
11:45 |
|
|