| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.3 mi |
42:00 |
12:42 |
 |
| 8/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:31 |
12:18 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:26 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:30 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:04:12 |
12:23 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
43:22 |
12:55 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.6 mi |
46:00 |
12:49 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:30 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:41 |
11:54 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:56 |
12:55 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.9 mi |
48:00 |
12:17 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.9 mi |
48:00 |
12:27 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
43:13 |
12:30 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
40:57 |
12:32 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:10:43 |
12:18 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:38 |
12:34 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:38:12 |
12:15 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:33 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 11/23/2007 |
Run |
Random Route |
Hill |
2.4 mi |
27:51 |
11:46 |
|
| 2/13/2008 |
Run |
Random Route |
Interval |
1.1 mi |
9:20 |
8:20 |
|
| 2/20/2008 |
Run |
Random Route |
Interval |
1.1 mi |
8:52 |
7:55 |
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
15:00 |
9:13 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
20:00 |
9:32 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
22:00 |
9:27 |
|
| 7/15/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
1.3 mi |
12:30 |
10:00 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
16:38 |
9:31 |
|
| 8/18/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
| 8/25/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:03 |
9:32 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
19:43 |
8:58 |
|
| 11/28/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
38:32 |
11:09 |
|
| 7/23/2008 |
Run |
Random Route |
Medium |
4.6 mi |
53:38 |
11:46 |
|
| 7/25/2008 |
Run |
Random Route |
Medium |
6.3 mi |
1:12:15 |
11:30 |
|
| 7/30/2008 |
Run |
Random Route |
Medium |
4.6 mi |
53:00 |
11:38 |
|
| 8/1/2008 |
Run |
Random Route |
Medium |
6.9 mi |
1:18:33 |
11:22 |
|
| 8/6/2008 |
Run |
Random Route |
Medium |
4.6 mi |
52:14 |
11:28 |
|
| 8/8/2008 |
Run |
Random Route |
Medium |
5.2 mi |
1:00:13 |
11:37 |
|
| 8/13/2008 |
Run |
Random Route |
Medium |
4.6 mi |
54:30 |
11:58 |
|
| 8/15/2008 |
Run |
Random Route |
Medium |
6.9 mi |
1:20:11 |
11:36 |
|
| 8/20/2008 |
Run |
Random Route |
Medium |
5.2 mi |
1:00:45 |
11:43 |
|
| 9/1/2008 |
Run |
Random Route |
Medium |
5.8 mi |
1:09:41 |
12:08 |
|
| 10/8/2007 |
Run |
Random Route |
sub MAF |
2.4 mi |
35:00 |
14:28 |
|
| 10/15/2007 |
Run |
Random Route |
sub MAF |
2.6 mi |
38:00 |
14:24 |
|
| 10/22/2007 |
Run |
Random Route |
sub MAF |
2.9 mi |
41:00 |
14:24 |
|
| 11/5/2007 |
Run |
Random Route |
sub MAF |
3.1 mi |
45:00 |
14:34 |
|
| 11/12/2007 |
Run |
Random Route |
sub MAF |
3.5 mi |
50:00 |
14:18 |
|
| 11/19/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
13:59 |
|
| 11/26/2007 |
Run |
Random Route |
sub MAF |
2.8 mi |
40:00 |
14:09 |
|
| 12/3/2007 |
Run |
Random Route |
sub MAF |
3.5 mi |
50:00 |
14:20 |
|
| 12/6/2007 |
Run |
Random Route |
sub MAF |
1.7 mi |
23:00 |
13:47 |
|
| 12/17/2007 |
Run |
Random Route |
sub MAF |
1.8 mi |
27:00 |
15:06 |
|
| 12/24/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
14:12 |
|
| 12/26/2007 |
Run |
Random Route |
sub MAF |
3.7 mi |
51:00 |
13:57 |
|
| 12/28/2007 |
Run |
Random Route |
sub MAF |
4.0 mi |
58:15 |
14:28 |
|
| 12/31/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
13:56 |
|
| 1/2/2008 |
Run |
Random Route |
sub MAF |
4.0 mi |
52:53 |
13:08 |
|
| 1/4/2008 |
Run |
Random Route |
sub MAF |
5.1 mi |
1:12:09 |
14:04 |
|
| 1/9/2008 |
Run |
Random Route |
sub MAF |
4.0 mi |
53:14 |
13:13 |
|
| 1/15/2008 |
Run |
Random Route |
sub MAF |
1.3 mi |
18:30 |
14:01 |
|
| 1/22/2008 |
Run |
Random Route |
sub MAF |
1.8 mi |
25:00 |
13:40 |
|
| 1/29/2008 |
Run |
Random Route |
sub MAF |
2.2 mi |
30:00 |
13:39 |
|
| 2/26/2008 |
Run |
Random Route |
sub MAF |
2.8 mi |
37:00 |
13:13 |
|
| 5/5/2008 |
Run |
Random Route |
sub MAF |
2.3 mi |
30:21 |
13:16 |
|
| 8/28/2008 |
Run |
Random Route |
Recovery |
1.1 mi |
15:07 |
13:45 |
|
|