| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.6 mi |
46:00 |
12:49 |
 |
| 2/13/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:28 |
12:52 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
58:36 |
12:52 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.7 mi |
1:00:00 |
12:53 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:35 |
12:54 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:54 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
43:22 |
12:55 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:56 |
12:55 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:58 |
13:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:04 |
13:02 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
13:02 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
13:02 |
13:02 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
13:05 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:07:57 |
13:06 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:15:25 |
13:07 |
|
| 1/2/2008 |
Run |
Random Route |
sub MAF |
4.0 mi |
52:53 |
13:08 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:20:00 |
13:11 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:13 |
|
| 1/9/2008 |
Run |
Random Route |
sub MAF |
4.0 mi |
53:14 |
13:13 |
|
| 2/26/2008 |
Run |
Random Route |
sub MAF |
2.8 mi |
37:00 |
13:13 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 5/5/2008 |
Run |
Random Route |
sub MAF |
2.3 mi |
30:21 |
13:16 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:07:55 |
13:20 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
3.4 mi |
45:20 |
13:20 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:08:00 |
13:20 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:08:30 |
13:26 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:16:30 |
13:30 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:06:30 |
13:31 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.4 mi |
46:00 |
13:32 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
45:00 |
13:34 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
4.4 mi |
59:00 |
13:34 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
1.8 mi |
24:30 |
13:37 |
|
| 1/29/2008 |
Run |
Random Route |
sub MAF |
2.2 mi |
30:00 |
13:39 |
|
| 1/22/2008 |
Run |
Random Route |
sub MAF |
1.8 mi |
25:00 |
13:40 |
|
| 8/28/2008 |
Run |
Random Route |
Recovery |
1.1 mi |
15:07 |
13:45 |
|
| 12/6/2007 |
Run |
Random Route |
sub MAF |
1.7 mi |
23:00 |
13:47 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.4 mi |
47:16 |
13:55 |
|
| 12/31/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
13:56 |
|
| 12/26/2007 |
Run |
Random Route |
sub MAF |
3.7 mi |
51:00 |
13:57 |
|
| 11/19/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
13:59 |
|
| 1/15/2008 |
Run |
Random Route |
sub MAF |
1.3 mi |
18:30 |
14:01 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
3.5 mi |
48:30 |
14:02 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
3.2 mi |
45:00 |
14:02 |
|
| 1/4/2008 |
Run |
Random Route |
sub MAF |
5.1 mi |
1:12:09 |
14:04 |
|
| 11/26/2007 |
Run |
Random Route |
sub MAF |
2.8 mi |
40:00 |
14:09 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
43:45 |
14:10 |
|
| 12/24/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
14:12 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:20:41 |
14:16 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
2.9 mi |
41:00 |
14:18 |
|
| 11/12/2007 |
Run |
Random Route |
sub MAF |
3.5 mi |
50:00 |
14:18 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
3.8 mi |
54:00 |
14:20 |
|
| 12/3/2007 |
Run |
Random Route |
sub MAF |
3.5 mi |
50:00 |
14:20 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.3 mi |
32:46 |
14:23 |
|
| 10/22/2007 |
Run |
Random Route |
sub MAF |
2.9 mi |
41:00 |
14:24 |
|
| 10/15/2007 |
Run |
Random Route |
sub MAF |
2.6 mi |
38:00 |
14:24 |
|
| 12/28/2007 |
Run |
Random Route |
sub MAF |
4.0 mi |
58:15 |
14:28 |
|
| 10/8/2007 |
Run |
Random Route |
sub MAF |
2.4 mi |
35:00 |
14:28 |
|
| 11/5/2007 |
Run |
Random Route |
sub MAF |
3.1 mi |
45:00 |
14:34 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
46:00 |
14:48 |
|
| 12/17/2007 |
Run |
Random Route |
sub MAF |
1.8 mi |
27:00 |
15:06 |
|
|