Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/11/2008 |
Run |
Random Route |
Easy |
0.8 mi |
10:00 |
13:20 |
|
7/15/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
7/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
13:02 |
13:02 |
|
7/21/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
8/28/2008 |
Run |
Random Route |
Recovery |
1.1 mi |
15:07 |
13:45 |
|
2/13/2008 |
Run |
Random Route |
Interval |
1.1 mi |
9:20 |
8:20 |
|
2/20/2008 |
Run |
Random Route |
Interval |
1.1 mi |
8:52 |
7:55 |
|
7/28/2008 |
Run |
Random Route |
Tempo |
1.3 mi |
12:30 |
10:00 |
|
1/15/2008 |
Run |
Random Route |
sub MAF |
1.3 mi |
18:30 |
14:01 |
|
4/26/2008 |
Run |
Random Route |
Easy |
1.4 mi |
17:06 |
12:03 |
|
3/18/2008 |
Run |
Random Route |
Easy |
1.4 mi |
18:00 |
12:36 |
|
8/4/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
2/25/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
15:00 |
9:13 |
|
12/6/2007 |
Run |
Random Route |
sub MAF |
1.7 mi |
23:00 |
13:47 |
|
8/11/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
16:38 |
9:31 |
|
12/17/2007 |
Run |
Random Route |
sub MAF |
1.8 mi |
27:00 |
15:06 |
|
10/14/2007 |
Run |
Random Route |
Easy |
1.8 mi |
24:30 |
13:37 |
|
1/22/2008 |
Run |
Random Route |
sub MAF |
1.8 mi |
25:00 |
13:40 |
|
8/18/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
8/25/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:03 |
9:32 |
|
3/11/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
20:00 |
9:32 |
|
2/14/2008 |
Run |
Random Route |
Easy |
2.2 mi |
28:00 |
12:48 |
|
1/29/2008 |
Run |
Random Route |
sub MAF |
2.2 mi |
30:00 |
13:39 |
|
4/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:44 |
12:37 |
|
8/28/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
19:43 |
8:58 |
|
8/28/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:38 |
12:34 |
|
2/25/2008 |
Run |
Random Route |
Easy |
2.2 mi |
30:00 |
13:28 |
|
12/19/2007 |
Run |
Random Route |
Easy |
2.3 mi |
32:46 |
14:23 |
|
2/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:10 |
|
5/5/2008 |
Run |
Random Route |
sub MAF |
2.3 mi |
30:21 |
13:16 |
|
11/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
29:15 |
12:44 |
|
3/18/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
22:00 |
9:27 |
|
11/23/2007 |
Run |
Random Route |
Hill |
2.4 mi |
27:51 |
11:46 |
|
10/8/2007 |
Run |
Random Route |
sub MAF |
2.4 mi |
35:00 |
14:28 |
|
2/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
10/15/2007 |
Run |
Random Route |
sub MAF |
2.6 mi |
38:00 |
14:24 |
|
2/13/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:28 |
12:52 |
|
2/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
34:07 |
12:22 |
|
3/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:00 |
12:33 |
|
2/26/2008 |
Run |
Random Route |
sub MAF |
2.8 mi |
37:00 |
13:13 |
|
11/26/2007 |
Run |
Random Route |
sub MAF |
2.8 mi |
40:00 |
14:09 |
|
7/13/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:29 |
12:33 |
|
10/22/2007 |
Run |
Random Route |
sub MAF |
2.9 mi |
41:00 |
14:24 |
|
10/10/2007 |
Run |
Random Route |
Easy |
2.9 mi |
41:00 |
14:18 |
|
7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:13 |
|
7/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
13:05 |
|
7/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
13:02 |
|
10/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
43:45 |
14:10 |
|
11/5/2007 |
Run |
Random Route |
sub MAF |
3.1 mi |
45:00 |
14:34 |
|
7/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
7/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
8/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
10/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
46:00 |
14:48 |
|
7/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:52 |
|
12/24/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
14:12 |
|
8/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:56 |
12:55 |
|
10/29/2007 |
Run |
Random Route |
Easy |
3.2 mi |
45:00 |
14:02 |
|
11/19/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
13:59 |
|
12/31/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
13:56 |
|
8/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
40:57 |
12:32 |
|
7/31/2008 |
Run |
Random Route |
Easy |
3.3 mi |
42:00 |
12:42 |
|
1/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
45:00 |
13:34 |
|
8/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
43:22 |
12:55 |
|
3/17/2008 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:53 |
|
10/31/2007 |
Run |
Random Route |
Easy |
3.4 mi |
45:20 |
13:20 |
|
11/7/2007 |
Run |
Random Route |
Easy |
3.4 mi |
46:00 |
13:32 |
|
12/5/2007 |
Run |
Random Route |
Easy |
3.4 mi |
47:16 |
13:55 |
|
1/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
45:00 |
13:15 |
|
7/29/2008 |
Run |
Random Route |
Easy |
3.4 mi |
43:00 |
12:35 |
|
11/14/2007 |
Run |
Random Route |
Easy |
3.5 mi |
48:30 |
14:02 |
|
11/28/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
38:32 |
11:09 |
|
4/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:20 |
11:57 |
|
4/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:15 |
11:56 |
|
4/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:59 |
11:17 |
|
4/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:34 |
12:19 |
|
5/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:39 |
12:20 |
|
5/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:35 |
12:54 |
|
6/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:58 |
13:00 |
|
6/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:50 |
12:06 |
|
6/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:30 |
12:17 |
|
6/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
43:45 |
12:39 |
|
6/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
43:45 |
12:39 |
|
7/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:04 |
13:02 |
|
8/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:31 |
12:18 |
|
8/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
43:13 |
12:30 |
|
12/3/2007 |
Run |
Random Route |
sub MAF |
3.5 mi |
50:00 |
14:20 |
|
2/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:54 |
|
11/12/2007 |
Run |
Random Route |
sub MAF |
3.5 mi |
50:00 |
14:18 |
|
8/12/2008 |
Run |
Random Route |
Easy |
3.6 mi |
46:00 |
12:49 |
|
1/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
45:00 |
12:28 |
|
12/26/2007 |
Run |
Random Route |
sub MAF |
3.7 mi |
51:00 |
13:57 |
|
1/31/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:35 |
|
9/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:33 |
|
8/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:30 |
|
8/14/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:30 |
|
8/5/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:26 |
|
10/11/2007 |
Run |
Random Route |
Easy |
3.8 mi |
54:00 |
14:20 |
|
8/21/2008 |
Run |
Random Route |
Easy |
3.9 mi |
48:00 |
12:27 |
|
8/19/2008 |
Run |
Random Route |
Easy |
3.9 mi |
48:00 |
12:17 |
|
5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:36 |
11:51 |
|
|