| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:33 |
 |
| 9/1/2008 |
Run |
Random Route |
Medium |
5.8 mi |
1:09:41 |
12:08 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:38:12 |
12:15 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
19:43 |
8:58 |
|
| 8/28/2008 |
Run |
Random Route |
Recovery |
1.1 mi |
15:07 |
13:45 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:38 |
12:34 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:10:43 |
12:18 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
40:57 |
12:32 |
|
| 8/25/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:03 |
9:32 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
43:13 |
12:30 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.9 mi |
48:00 |
12:27 |
|
| 8/20/2008 |
Run |
Random Route |
Medium |
5.2 mi |
1:00:45 |
11:43 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.9 mi |
48:00 |
12:17 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:56 |
12:55 |
|
| 8/18/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:41 |
11:54 |
|
| 8/15/2008 |
Run |
Random Route |
Medium |
6.9 mi |
1:20:11 |
11:36 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:30 |
|
| 8/13/2008 |
Run |
Random Route |
Medium |
4.6 mi |
54:30 |
11:58 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.6 mi |
46:00 |
12:49 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
16:38 |
9:31 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
43:22 |
12:55 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:04:12 |
12:23 |
|
| 8/8/2008 |
Run |
Random Route |
Medium |
5.2 mi |
1:00:13 |
11:37 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:30 |
|
| 8/6/2008 |
Run |
Random Route |
Medium |
4.6 mi |
52:14 |
11:28 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:26 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:31 |
12:18 |
|
| 8/1/2008 |
Run |
Random Route |
Medium |
6.9 mi |
1:18:33 |
11:22 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.3 mi |
42:00 |
12:42 |
|
| 7/30/2008 |
Run |
Random Route |
Medium |
4.6 mi |
53:00 |
11:38 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.4 mi |
43:00 |
12:35 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
1.3 mi |
12:30 |
10:00 |
|
| 7/25/2008 |
Run |
Random Route |
Medium |
6.3 mi |
1:12:15 |
11:30 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 7/23/2008 |
Run |
Random Route |
Medium |
4.6 mi |
53:38 |
11:46 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:13 |
|
| 7/21/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2008 |
Run |
Rails to Trails |
Easy |
4.0 mi |
55:16 |
13:49 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
13:02 |
13:02 |
|
| 7/19/2008 |
Run |
Self-inflicted PFT at YMCA loop |
Race |
3.0 mi |
28:34 |
9:32 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:15:25 |
13:07 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:44 |
12:23 |
|
| 7/15/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
13:05 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
13:02 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:29 |
12:33 |
|
| 7/6/2008 |
Run |
Lake Mayer |
Tempo |
1.3 mi |
11:30 |
9:12 |
|