| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2008 |
Run |
Rails to Trails |
Easy |
3.5 mi |
45:00 |
12:52 |
 |
| 7/2/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:07:57 |
13:06 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:04 |
13:02 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
58:36 |
12:52 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:39 |
12:36 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
43:45 |
12:39 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
43:45 |
12:39 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:09 |
12:14 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.6 mi |
55:42 |
12:13 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:02:08 |
11:59 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:10 |
12:20 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:17:26 |
12:19 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:04:09 |
12:22 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:30 |
12:17 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:07 |
12:19 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:59 |
12:26 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:11:38 |
12:28 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:50 |
12:06 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:49 |
12:39 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:26 |
12:23 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:58 |
13:00 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:30 |
12:34 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:35 |
12:54 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:36 |
11:51 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.6 mi |
55:11 |
12:07 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:17 |
12:21 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:39 |
12:20 |
|
| 5/5/2008 |
Run |
Random Route |
sub MAF |
2.3 mi |
30:21 |
13:16 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
4.6 mi |
51:57 |
11:24 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:34 |
12:19 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:59 |
11:17 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
1.4 mi |
17:06 |
12:03 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:15 |
11:56 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:20 |
11:57 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:44 |
12:37 |
|
|