| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 7/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 7/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 8/13/2011 |
Run |
Treadmill |
Ladder |
4.0 mi |
39:15 |
9:49 |
|
| 6/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/24/2016 |
Run |
Treadmill |
Ladder |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 8/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 4/2/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:48 |
10:27 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 11/24/2016 |
Run |
Treadmill |
Ladder |
5.0 mi |
52:20 |
10:28 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:43 |
10:32 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 4/13/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
37:16 |
10:39 |
|
| 3/1/2013 |
Run |
Treadmill |
Ladder |
4.0 mi |
42:39 |
10:40 |
|
| 4/11/2013 |
Run |
Treadmill |
Ladder |
4.0 mi |
42:42 |
10:41 |
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 1/2/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:36 |
10:44 |
|
| 1/8/2013 |
Run |
Treadmill |
Ladder |
5.0 mi |
53:36 |
10:44 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 4/6/2012 |
Run |
Treadmill |
Ladder |
4.0 mi |
42:57 |
10:45 |
|
| 3/26/2013 |
Run |
Treadmill |
Ladder |
4.0 mi |
42:57 |
10:45 |
|
| 3/31/2013 |
Run |
Treadmill |
Ladder |
3.0 mi |
32:17 |
10:46 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 1/20/2013 |
Run |
Treadmill |
Ladder |
4.0 mi |
43:04 |
10:46 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 1/4/2013 |
Run |
Treadmill |
Ladder |
5.0 mi |
54:06 |
10:50 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
38:03 |
10:53 |
|
| 2/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 7/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 2/21/2013 |
Run |
Treadmill |
Ladder |
3.0 mi |
32:47 |
10:56 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 3/20/2013 |
Run |
Treadmill |
Ladder |
4.0 mi |
43:51 |
10:58 |
|
| 2/28/2013 |
Run |
Treadmill |
Ladder |
4.0 mi |
44:04 |
11:01 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 7/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 2/11/2013 |
Run |
Treadmill |
Ladder |
4.0 mi |
44:34 |
11:09 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:06 |
11:11 |
|
| 3/17/2013 |
Run |
Treadmill |
Ladder |
4.0 mi |
44:53 |
11:14 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 1/6/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
56:36 |
11:20 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 10/29/2016 |
Run |
Treadmill |
Long |
10.2 mi |
1:55:30 |
11:20 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
56:39 |
11:20 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/6/2013 |
Run |
Treadmill |
Ladder |
5.0 mi |
56:44 |
11:21 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 4/7/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:09:13 |
11:33 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
57:41 |
11:33 |
|
|