| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/15/2018 |
Run |
ES 900 |
Easy |
3.0 mi |
32:09 |
10:43 |
 |
| 1/22/2018 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 1/25/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 2/2/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 2/6/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 2/24/2018 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 3/5/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 3/15/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 3/20/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 3/24/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 4/4/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 4/5/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 4/15/2018 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 4/19/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 4/26/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 7/27/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 7/28/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/16/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
10.6 mi |
2:00:00 |
11:20 |
|
| 8/19/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
10.4 mi |
1:53:08 |
10:55 |
|
| 12/18/2016 |
Run |
ES 900 |
Interval |
3.0 mi |
33:02 |
10:59 |
|
| 1/24/2017 |
Run |
ES 900 |
Interval |
7.0 mi |
1:15:40 |
10:49 |
|
| 2/25/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Interval |
6.5 mi |
|
|
|
| 7/26/2015 |
Run |
ES 900 |
Long |
11.0 mi |
2:23:29 |
13:03 |
|
| 8/1/2015 |
Run |
ES 900 |
Long |
11.0 mi |
2:22:13 |
12:56 |
|
| 11/15/2015 |
Run |
ES 900 |
Long |
13.1 mi |
3:00:13 |
13:46 |
|
| 12/20/2015 |
Run |
ES 900 |
Long |
7.0 mi |
1:29:41 |
12:49 |
|
| 1/11/2016 |
Run |
ES 900 |
Long |
10.0 mi |
2:00:01 |
12:01 |
|
| 1/16/2016 |
Run |
ES 900 |
Long |
12.0 mi |
2:24:00 |
12:00 |
|
| 1/24/2016 |
Run |
ES 900 |
Long |
14.0 mi |
2:57:17 |
12:40 |
|
| 2/7/2016 |
Run |
ES 900 |
Long |
16.0 mi |
3:12:02 |
12:01 |
|
| 3/23/2016 |
Run |
ES 900 |
Long |
7.0 mi |
1:27:31 |
12:31 |
|
| 2/21/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Long |
12.0 mi |
2:06:12 |
10:31 |
|
| 3/19/2017 |
Run |
Flanders To Tollgate Creek |
Long |
16.0 mi |
2:46:45 |
10:26 |
|
| 4/2/2017 |
Run |
Flanders To Tollgate Creek |
Long |
18.0 mi |
3:02:41 |
10:09 |
|
| 10/1/2017 |
Run |
ES 900 |
Long |
8.0 mi |
1:25:44 |
10:43 |
|
| 7/16/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 8/20/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
19.6 mi |
3:51:14 |
11:48 |
|
| 8/23/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
11.0 mi |
2:04:30 |
11:20 |
|
| 8/25/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
13.0 mi |
2:27:00 |
11:19 |
|
| 8/29/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
13.4 mi |
2:31:54 |
11:22 |
|
| 9/16/2018 |
Run |
berlin marathon course |
Long |
26.2 mi |
6:34:31 |
15:04 |
|
| 9/23/2018 |
Run |
Orchard from Piney Creek Trailhead |
Long |
11.0 mi |
1:51:33 |
10:09 |
|
| 9/22/2015 |
Run |
ES 900 |
Tempo |
4.0 mi |
42:56 |
10:44 |
|
| 2/23/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Tempo |
8.0 mi |
1:21:02 |
10:08 |
|
| 2/28/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Tempo |
8.0 mi |
|
|
|
| 3/3/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Tempo |
6.0 mi |
|
|
|
| 3/16/2017 |
Run |
ES 900 |
Tempo |
8.0 mi |
1:18:55 |
9:52 |
|
| 11/29/2017 |
Run |
ES 900 |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/27/2018 |
Run |
ES 900 |
Tempo |
4.0 mi |
38:06 |
9:32 |
|
| 9/6/2017 |
Run |
ES 900 |
Fartlek |
5.0 mi |
51:19 |
10:16 |
|
| 5/3/2016 |
Run |
ES 900 |
Ladder |
4.0 mi |
40:18 |
10:05 |
|
| 8/6/2016 |
Run |
ES 900 |
Ladder |
6.0 mi |
1:01:25 |
10:15 |
|
| 11/24/2016 |
Run |
Treadmill |
Ladder |
5.0 mi |
52:20 |
10:28 |
|
| 2/2/2017 |
Run |
ES 900 |
Default |
5.0 mi |
50:02 |
10:01 |
|