| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/25/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Interval |
6.5 mi |
|
|
 |
| 2/26/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Easy |
8.0 mi |
|
|
|
| 2/28/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Tempo |
8.0 mi |
|
|
|
| 3/3/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Tempo |
6.0 mi |
|
|
|
| 1/15/2018 |
Run |
ES 900 |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 5/1/2017 |
Run |
ES 900 |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 12/18/2016 |
Run |
ES 900 |
Interval |
3.0 mi |
33:02 |
10:59 |
|
| 6/14/2017 |
Run |
HHQM |
Easy |
3.6 mi |
37:51 |
10:37 |
|
| 11/29/2017 |
Run |
ES 900 |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/27/2018 |
Run |
ES 900 |
Tempo |
4.0 mi |
38:06 |
9:32 |
|
| 6/8/2015 |
Run |
ES 900 |
Easy |
3.0 mi |
40:02 |
13:21 |
|
| 5/3/2016 |
Run |
ES 900 |
Ladder |
4.0 mi |
40:18 |
10:05 |
|
| 5/26/2017 |
Run |
ES 900 |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 6/19/2017 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 6/21/2017 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 6/27/2017 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 9/28/2017 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 10/4/2017 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 10/9/2017 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 10/12/2017 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 11/20/2017 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 1/25/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 2/2/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 2/6/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 3/5/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 3/15/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 3/20/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 3/24/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 4/4/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 4/5/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 4/19/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 4/26/2018 |
Run |
ES 900 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 9/22/2015 |
Run |
ES 900 |
Tempo |
4.0 mi |
42:56 |
10:44 |
|
| 6/26/2016 |
Run |
ES 900 |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 1/5/2017 |
Run |
ES 900 |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 5/3/2015 |
Run |
ES 900 |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 6/9/2016 |
Run |
ES 900 |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 11/15/2016 |
Run |
ES 900 |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 12/5/2016 |
Run |
ES 900 |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 12/15/2016 |
Run |
ES 900 |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 2/9/2017 |
Run |
ES 900 |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 12/24/2016 |
Run |
ES 900 |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 4/16/2015 |
Run |
ES 900 |
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 3/17/2015 |
Run |
ES 900 |
Easy |
4.0 mi |
47:04 |
11:46 |
|
| 1/19/2016 |
Run |
ES 900 |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/27/2015 |
Run |
ES 900 |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 12/16/2015 |
Run |
ES 900 |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 1/2/2016 |
Run |
ES 900 |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 7/26/2017 |
Run |
ES 900 |
Easy |
4.6 mi |
49:17 |
10:43 |
|
| 11/26/2015 |
Run |
ES 900 |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 12/10/2015 |
Run |
ES 900 |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 3/22/2016 |
Run |
ES 900 |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 3/28/2016 |
Run |
ES 900 |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 4/6/2016 |
Run |
ES 900 |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 4/14/2016 |
Run |
ES 900 |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 2/2/2017 |
Run |
ES 900 |
Default |
5.0 mi |
50:02 |
10:01 |
|
| 12/14/2017 |
Run |
ES 900 |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 10/6/2015 |
Run |
ES 900 |
Easy |
4.0 mi |
51:04 |
12:46 |
|
| 9/6/2017 |
Run |
ES 900 |
Fartlek |
5.0 mi |
51:19 |
10:16 |
|
| 11/24/2016 |
Run |
Treadmill |
Ladder |
5.0 mi |
52:20 |
10:28 |
|
| 6/17/2015 |
Run |
ES 900 |
Easy |
4.0 mi |
53:20 |
13:20 |
|
| 7/27/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 7/7/2017 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 8/2/2017 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 8/9/2017 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 9/24/2017 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 11/25/2017 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 1/22/2018 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 2/24/2018 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 4/15/2018 |
Run |
ES 900 |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 1/8/2017 |
Run |
ES 900 |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 4/23/2015 |
Run |
ES 900 |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 2/22/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Easy |
5.0 mi |
56:35 |
11:19 |
|
| 2/4/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 6/25/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 6/29/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 9/1/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 9/19/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 9/23/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 9/25/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 12/10/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 2/16/2017 |
Run |
ES 900 |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 3/13/2017 |
Run |
ES 900 |
Easy |
5.0 mi |
56:37 |
11:20 |
|
| 11/22/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
56:39 |
11:20 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
56:39 |
11:20 |
|
| 11/12/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
56:58 |
11:24 |
|
| 4/12/2015 |
Run |
ES 900 |
Easy |
5.0 mi |
57:42 |
11:33 |
|
| 4/15/2017 |
Run |
ES 900 |
Easy |
5.0 mi |
57:42 |
11:33 |
|
| 2/19/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
58:13 |
11:39 |
|
| 11/8/2015 |
Run |
ES 900 |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 12/13/2015 |
Run |
ES 900 |
Easy |
5.0 mi |
58:52 |
11:47 |
|
| 3/31/2015 |
Run |
ES 900 |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 4/7/2015 |
Run |
ES 900 |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 1/4/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 2/10/2016 |
Run |
ES 900 |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 10/10/2015 |
Run |
ES 900 |
Easy |
5.0 mi |
1:01:14 |
12:15 |
|
| 8/6/2016 |
Run |
ES 900 |
Ladder |
6.0 mi |
1:01:25 |
10:15 |
|
| 3/21/2015 |
Run |
ES 900 |
Easy |
5.0 mi |
1:02:31 |
12:31 |
|
| 7/31/2015 |
Run |
ES 900 |
Easy |
5.0 mi |
1:02:31 |
12:31 |
|