| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2012 |
Run |
Treadmill |
Tempo |
3.9 mi |
30:01 |
7:40 |
 |
| 8/23/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
39:03 |
8:17 |
|
| 8/20/2012 |
Run |
Treadmill |
Fartlek |
4.5 mi |
37:49 |
8:20 |
|
| 7/13/2012 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:01 |
8:15 |
|
| 6/22/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
32:18 |
10:22 |
|
| 6/15/2012 |
Run |
Treadmill |
Fartlek |
4.3 mi |
37:39 |
8:51 |
|
| 6/7/2012 |
Run |
Treadmill |
Fartlek |
6.1 km |
30:08 |
7:58 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
10.3 km |
52:51 |
8:18 |
|
| 12/6/2011 |
Run |
Treadmill |
Fartlek |
5.0 km |
24:00 |
7:44 |
|
| 12/4/2011 |
Run |
Treadmill |
Long |
15.7 km |
1:20:50 |
8:18 |
|
| 12/3/2011 |
Run |
Treadmill |
Easy |
8.3 km |
40:50 |
7:58 |
|
| 12/1/2011 |
Run |
Treadmill |
Tempo |
6.4 km |
29:56 |
7:32 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
7.0 km |
33:49 |
7:46 |
|
| 11/18/2011 |
Run |
Treadmill |
Tempo |
6.5 km |
29:30 |
7:19 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
7.5 km |
36:21 |
7:48 |
|
| 10/28/2011 |
Run |
Treadmill |
Fartlek |
6.0 km |
28:01 |
7:31 |
|
| 10/11/2011 |
Run |
Treadmill |
Fartlek |
2.9 km |
15:00 |
8:23 |
|
| 10/4/2011 |
Run |
Treadmill |
Fartlek |
2.5 km |
15:00 |
9:40 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
6.5 km |
32:25 |
8:02 |
|
| 9/5/2011 |
Run |
Treadmill |
Easy |
5.1 km |
24:32 |
7:45 |
|
| 8/19/2011 |
Run |
Treadmill |
Hill |
3.4 km |
20:00 |
9:37 |
|
| 8/18/2011 |
Run |
Treadmill |
Tempo |
6.4 km |
31:41 |
7:59 |
|
| 8/11/2011 |
Run |
Treadmill |
Fartlek |
8.0 km |
40:00 |
8:03 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
10.4 km |
53:01 |
8:11 |
|
| 7/10/2011 |
Run |
Treadmill |
Easy |
10.0 km |
49:46 |
8:01 |
|
| 7/8/2011 |
Run |
Treadmill |
Fartlek |
5.5 km |
25:52 |
7:35 |
|
| 7/6/2011 |
Run |
Treadmill |
Fartlek |
5.0 km |
25:04 |
8:05 |
|
| 5/22/2011 |
Run |
Treadmill |
Fartlek |
10.0 km |
50:17 |
8:06 |
|
| 2/27/2011 |
Run |
Treadmill |
Fartlek |
6.4 km |
32:26 |
8:10 |
|
| 2/19/2011 |
Run |
Treadmill |
Fartlek |
6.4 km |
31:33 |
7:57 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
6.0 km |
32:01 |
8:36 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 km |
24:48 |
7:59 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
8.0 km |
40:20 |
8:07 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
6.5 km |
32:07 |
7:58 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
10.0 km |
49:58 |
8:03 |
|
| 12/21/2010 |
Run |
Treadmill |
Fartlek |
6.4 km |
31:00 |
7:48 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
10.0 km |
50:07 |
8:04 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
6.0 km |
28:46 |
7:43 |
|
| 12/10/2010 |
Run |
Treadmill |
Hill |
3.4 km |
18:16 |
8:39 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
8.0 km |
40:34 |
8:10 |
|
| 12/7/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
24:44 |
7:58 |
|
| 12/5/2010 |
Run |
Treadmill |
Long |
15.0 km |
1:19:00 |
8:29 |
|
| 12/3/2010 |
Run |
Treadmill |
Fartlek |
8.0 km |
40:41 |
8:12 |
|
| 11/29/2010 |
Run |
Treadmill |
Tempo |
7.9 km |
41:01 |
8:22 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/26/2010 |
Run |
Treadmill |
Tempo |
6.4 km |
32:04 |
8:04 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
6.5 km |
35:00 |
8:40 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 10/31/2010 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 10/16/2010 |
Run |
Treadmill |
Interval |
5.0 km |
23:46 |
7:39 |
|
| 9/7/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:41 |
6:41 |
|
| 9/4/2010 |
Run |
Treadmill |
Interval |
5.0 km |
23:00 |
7:28 |
|
| 8/31/2010 |
Run |
Treadmill |
Hill |
2.5 km |
15:00 |
9:40 |
|
| 8/24/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
22:13 |
7:10 |
|
| 8/20/2010 |
Run |
Treadmill |
Interval |
6.2 km |
31:16 |
8:07 |
|
| 7/25/2010 |
Run |
Treadmill |
Interval |
3.3 km |
16:00 |
7:53 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
2.1 km |
10:00 |
7:47 |
|
| 7/17/2010 |
Run |
Treadmill |
Fartlek |
2.0 km |
10:00 |
7:56 |
|
| 7/10/2010 |
Run |
Treadmill |
Easy |
6.0 km |
29:01 |
7:47 |
|
| 7/7/2010 |
Run |
Treadmill |
Fartlek |
5.0 km |
24:20 |
7:50 |
|
| 5/30/2010 |
Run |
Treadmill |
Interval |
6.4 km |
30:40 |
7:43 |
|
| 5/26/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
22:42 |
7:19 |
|
| 3/28/2010 |
Run |
Treadmill |
Tempo |
6.4 km |
29:00 |
7:17 |
|
| 3/21/2010 |
Run |
Treadmill |
Tempo |
3.3 km |
15:07 |
7:20 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
10.7 km |
50:20 |
7:34 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
8:03 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
10.0 km |
50:36 |
8:09 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
6.0 km |
29:32 |
7:56 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
23.0 km |
2:00:48 |
8:28 |
|
| 1/9/2010 |
Run |
Treadmill |
Tempo |
12.8 km |
1:01:22 |
7:43 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
11.0 km |
53:07 |
7:47 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.2 km |
15:43 |
7:55 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
13.0 km |
1:03:54 |
7:55 |
|
| 12/22/2009 |
Run |
Treadmill |
Tempo |
6.0 km |
28:49 |
7:44 |
|
| 12/19/2009 |
Run |
Treadmill |
Tempo |
10.0 km |
46:54 |
7:33 |
|
| 11/17/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
26:35 |
7:24 |
|
| 11/8/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
20:42 |
6:40 |
|
| 10/6/2009 |
Run |
Treadmill |
Interval |
5.0 km |
23:50 |
7:41 |
|
| 10/3/2009 |
Run |
Treadmill |
Tempo |
9.2 km |
39:50 |
6:59 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
1.1 km |
5:46 |
8:18 |
|
| 9/12/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
26:15 |
8:14 |
|
| 8/24/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
24:29 |
7:53 |
|
| 2/12/2009 |
Run |
Treadmill |
Fartlek |
3.7 mi |
31:09 |
8:26 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
10.2 km |
48:44 |
7:42 |
|
| 2/7/2009 |
Run |
Treadmill |
Fartlek |
4.3 km |
22:53 |
8:34 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
6.0 km |
27:13 |
7:19 |
|
| 1/29/2009 |
Run |
Treadmill |
Fartlek |
5.0 km |
23:23 |
7:32 |
|
| 1/19/2009 |
Run |
Treadmill |
Fartlek |
6.0 km |
29:14 |
7:51 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
6.4 km |
30:37 |
7:42 |
|
| 1/6/2009 |
Run |
Treadmill |
Fartlek |
5.7 km |
30:00 |
8:31 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 12/9/2008 |
Run |
Treadmill |
Tempo |
6.0 km |
27:41 |
7:26 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 12/3/2008 |
Run |
Treadmill |
Tempo |
5.4 km |
25:08 |
7:30 |
|
| 11/27/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
49:48 |
8:34 |
|
| 11/11/2008 |
Run |
Treadmill |
Interval |
6953.4 m |
38:21 |
8:53 |
|
| 9/3/2008 |
Run |
Treadmill |
Interval |
4.9 mi |
41:53 |
8:34 |
|
|